And I use cooked dried beans instead of canned for less sodium. Once done add them the bowl of a food processor (shown above), along with the black beans, quinoa/rice, flaxseed meal, … Hi Jessi, I haven’t tried baking them, but in the other comments it has been noted that ten minutes each side at 350°F (180°C) worked out. Perfect Saturday night treat! Firm enough for the grill! Just cook them for a few minutes longer so that they are heated all the way through. This time we made eight smaller burgers and doubled up with melted vegan cheddar cheese in between the two burgers. I used a little bottled vegan barbecue sauce to brush onto the tops and sides of the burgers once I flipped them, because there is a tendency with bean burgers to look a little dry on the outside, but if you brush on a little sauce that removes the dry look completely. Course Main Course. Add walnuts to a food processor and process until crumbly. Information is not currently available for this nutrient. Preheat the oven to 350 °F, line a baking sheet … that just knocks them out of the park, adding extra flavour and some much needed moisture. Add some flour and mix in. *Nutrition information is for a burger patty only, excluding any of the things you would serve it with. About Me →. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. We added 1tbsp flax seed and 1tbsp chia seed for protein and froze the patties overnight. Add the flour to the mixing bowl and mix in. Serve on hamburger buns with lettuce, pickles, sliced tomato, guacamole and sliced red onion. Heat the oven to 400 degrees. They can be used for burgers (like this vegan black bean burger recipe), black bean sweet potato soup ,black bean dip, and lettuce wraps. If baking, … Let them thaw overnight in the fridge and then reheat or you can reheat/cook them from frozen. Peel and roughly chop 1 onion, then place it in a food processor. You’ll find that your burgers are a bit soft initially to be able to go straight into the pan. A: Some are and some aren’t. And these vegan black bean burgers are seriously good. In this spicy black bean burger recipe, we use cornmeal to keep things together and prevent the patty from breaking into pieces. For a thinner/crispier burger make 6 patties instead of 4. Add comma separated list of ingredients to include in recipe. Rude or insulting comments will not be accepted. Flour a baking tray and then divide the batter into four equal sections. Cuisine American. -Cheri. We wanted the burgers to be nice and firm so that they hold up well when frying or on the grill, and these fit the bill! Home » Entrees » Vegan Black Bean Burgers, Published: Jul 3, 2020 Modified: Jul 4, 2020 by Alison Andrews This post may contain affiliate links. Congrats! *You’ll need extra flour to flour a baking tray and form the burgers into patties. It’s okay for the mix to be a little wet, you form the burger patties on a flour dusted surface but it should not be very wet. I did still add the cornstarch. Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. I followed the recipe exactly, because I don't think you can give a fair review if you change the ingredients. Depending on your diet, adding eggs to a mixture of ground flax and water, oats, breadcrumbs or wheat germ works too. It's summer and it's not a time we love being in the kitchen, but these Vegan Black Bean Burgers … I've started making these every week to have in the fridge for a quick lunch or snack. 264 calories; protein 11.6g; carbohydrates 51.7g; fat 1.4g; sodium 1263.5mg. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Theyre big, thick, and hearty and even meat eaters LOVE these. But if your mix is too wet add a couple more tablespoons of flour. I never do. I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. I also added my Easy Vegan Cheese Sauce. If you want to make these burgers gluten-free then I would try a gluten-free all purpose flour blend to replace the regular flour. Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black … How To Make Vegan Black Bean Burgers. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. The one ingredient you need to be a little flexible with in these is the all purpose flour. And if you love black beans then check out our vegan black bean soup and our vegan black bean brownies! I chose to skip the flour and bread in favor of a bit of panko. I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. Or you can form into burger patties by patting them down into a round cutter to make a flat burger patty shape. Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties. A vegan barbecue sauce or any similar bottled sauce should work great. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. www.eatingwell.com/recipe/278513/sweet-potato-black-bean-burgers ; They are super versatile! These burgers are nice and thick and super flavorful. These burgers are so tasty and easy to make. Fry for 5 minutes on the other side and then remove from the pan. The trick is to partially dry out the black beans so the burgers do not taste mushy. They are satisfying, delicious and a tried and true reader favourite. I make a batch cooked on parchment paper and then freeze them in a gallon bag. It’s ideal if you only flip them once. Add the cooked onions and garlic to the food processor along with black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper and process until smooth. We’ve made them a few times and today we made eight smaller ones, froze four and ate the rest doubles up with a slice of vegan cheddar melted in between the two burgers. Like most beans… The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. We topped them with some guacamole (which was great!) Stir cornstarch mixture into black bean mixture. Mix whole-wheat bread into bean mixture. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. These classic vegan black bean burgers, are one of those recipes. 1. Then transfer to the mixing bowl with the crushed walnuts. Set aside for 10-15 minutes, or until the chia seeds have soaked up all the water. Rude or insulting comments will not be accepted. Flour a baking tray and then divide the batter into four equal sections. These are super tasty and good. Add chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened. Required fields are marked *, Rate this recipe When my daughter invited me for dinner and said she was making these black bean burgers I was happy for the invite but, not excited for the meal. Serve with your favorite burger fixings and sweet potato fries. Brush the tops and sides of the burgers with some vegan barbecue sauce. They turned out amazing! No gift befits the food-obsessed people in your life like a cookbook. They do stay quite soft in the middle though, so if you would prefer a crispier burger, then it would be a good idea to make them a little thinner, so you would aim to get 6 burgers from the batch instead of 4. Mushroom & Black Bean Patties. I also use rolled oats and panko instead of the bread and flour. My DH thinks they are better than MorningStar. Amount is based on available nutrient data. Just about to messily devour!! Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Add … Or you can form them into burgers by patting them down into a round cutter to make a flat burger patty shape. You can do this by rolling the patty into a ball and then flattening it by placing a square of parchment paper over the top and pressing down with the base of a glass. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. *For a simple burger sauce mix 2 parts vegan mayo and 1 part ketchup. Though not essential, beans are common in veggie burgers because they're a great source of protein. I use frozen corn instead of the pepper and carrots. Black beans themselves have protein, and these black bean burgers have 13 grams of protein per patty. You saved Vegan Black Bean Burgers to your. I made 4 of these burgers for myself (I am vegan) and made regular cheeseburgers for my kids- MY VEGAN BURGERS ARE GONE- I have 3 cheeseburgers left! 2. Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side. Thanks so much!! The second time I made them the batter was still too wet after adding a half cup of flour so I added another 2 tablespoons. *To cook rice: bring 2 cups water to a boil. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Keep leftover burgers refrigerated and enjoy them over the next 3-4 days. *This recipe was first published in October 2018. Comment document.getElementById("comment").setAttribute( "id", "a36732d03d425cd4a82d7afdf2627d8c" );document.getElementById("ea5a151abe").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Start with sauteing the onion. Thanks so much for the great review! Allow the patties to slightly firm-up and brown on each side, about 3 minutes. I made this with leftover black beans from black beans and rice added a few extra seasonings the bread and some flour and cooked as directed. Putting them into the freezer first allows them to hold their shape very well when frying. Another firm and grillable burger option is our vegan burger, made with vital wheat gluten for a very delicious texture! Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Allrecipes is part of the Meredith Food Group. Assemble the black bean burgers with burger buns of your choice and add fresh ingredients such as onion rings, tomato slices, cucumber slices, fresh lettuce leaves, avocado (guacamole), etc. How to Store Black Bean Burgers. ★☆ This is your chia … If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. Info. Roll a handful into a ball, then gently flatten it. https://www.jamieoliver.com/recipes/vegetable-recipes/black-bean-burgers Your email address will not be published. … Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Firstly, black beans taste delicious; Black beans are loaded with fibre and protein. If you want them to be firmer all through, you could divide the burger mix into 6 burgers instead of 4. Don’t flip them too much when frying. These are seriously the most amazing burgers I've had. “Perfect” — it’s a word I seldom … In a food processor combine chipotle in adobo, black beans, quinoa, lime juice, lime zest, red bell … Fry for 5 minutes on one side and then flip. Preheat oven to 350 degrees F (175 degrees C). Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties. The recipe is loosely based on our vegan chickpea burgers but using black beans instead of chickpeas (of course) and adding in some walnuts for texture and extra spices to complement the black beans. Can these be baked instead of fried? Honestly the best veggie burger I've ever had. *Prep time does not include the 30 minutes spent chilling in the freezer. I did still add the cornstarch. … Nutrient information is not available for all ingredients. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Transfer to a mixing bowl and set aside. By using a combination of things like vegan Worcestershire sauce , homemade BBQ sauce , and spices, it will be the best vegan black bean burger that you’ve tasted. This is the ultimate vegan black bean burger recipe that’s easy to make, holds … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fry your burgers for 5 minutes on one side and then flip. but some vegan thousand island or vegan aioli would also be delicious on top of these burgers. this link is to an external site that may or may not meet accessibility guidelines. I’ve found that if I freeze the uncooked patties for 20 minutes prior to cooking, they hold together extra well. Q: Do black bean burgers have protein? Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. This is a summary of the process to go along with the process photos. These burgers are a real favourite in our house. "This recipe needs 10 stars," says user Tlgonzalez. We just love a good vegan burger. Great burgers! In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Made with sweet potato instead of egg, they are packed with fiber and plant-based protein. 1 (15 ounce) can black beans, drained and rinsed, ¼ cup minced green bell pepper (Optional), 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste, 1 teaspoon seafood seasoning (such as Old Bay®), 2 slices whole-wheat bread, torn into small crumbs. Your feedback is really appreciated! They freeze beautifully, too! Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers over medium-low heat. They’re very good cold (and firm up even more) but can also be reheated in the frying pan or on the grill. Divide the black bean mixture into six individual patties, approximately 1/2-inch thick. Fry for 5 minutes on the other side and then remove from the pan. If that happens to you then add more flour. Thank you for the recipe and looking forward to trying others! After testing dozens of veggie burger recipes over the years, I’m happy to say that these burger babies really are the one, the only, the best vegan black bean burger I’ve made. Comment Policy: Your feedback is really appreciated! ★☆ Mix. We loved these! If the mix still seems very wet when you touch it, then add in a little more flour. Transfer to a mixing bowl and set aside. You will find full instructions and measurements in the recipe card at the bottom of the post. Then transfer to the mixing bowl with the crushed walnuts. Great recipe! Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I usually make my veggie burgers using chick peas, but this was definitely a better tasting burger. I did still add the cornstarch. You may also need to add more to the mix itself, this will depend on how well you have drained the black beans, ideally the black beans should be very well drained and not ‘wet’ at all when they go into the food processor. We loved these! These burgers would be awesome served with some baked potato fries on the side or some vegan coleslaw. Serve with homemade crispy Oven-Baked Potato Wedges, and Vegan Onion … I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. *These burgers are nice and firm on the outside, but soft on the inside. My black bean loving daughter devoured an entire burger. Find out more about me here. I can't stop eating them!! Your email address will not be published. Brush vegan barbecue sauce onto the burgers. So delicious I’m making it again!! Be flexible with how much flour you use. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. Follow me on instagram: https://www.instagram.com/liveat_julia/ ★☆ Needless to say, I was pleasantly surprised with how much I liked these burgers. Then add 1 cup very well-rinsed rice, reduce heat to simmer, cover, and cook for about 30 minutes or until fluffy and tender. This veggie burger recipe contains a handful of ingredients that all come together for a really classic burger taste. https://www.avantgardevegan.com/recipes/3-vegan-burger-recipes The first time I made these I didn’t need extra flour but the second time I needed an extra 2 Tablespoons as I hadn’t drained my black beans as well as I had the first time. Yummy! They can then be taken out individually and zapped for a minute for a hot lunch. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Why We Love Black Beans. I have been begging her since to make them for me again and now that I have the recipe, I will be making them quite often. Process until smooth. Please do us a favor and rate the recipe as well as this really helps us! Also, if black beans are unsalted, add 1/4 tsp extra salt to burger mixture (amount as original recipe is written // adjust if altering batch size). Shape into burgers. I double the recipe and add a whole medium sweet potato (baked and mashed) and WOW! So happy to hear you enjoyed the burgers Kelly! Quinoa, a seed which is often confused for a grain, pairs with black beans for a protein-packed patty. Drain your black beans super well, but even then, be prepared to add more flour if needed. Add olive oil to a frying pan and heat until hot. Kidney beans, soy beans, and lentils work well and black bean burgers are quite popular. While that is absolutely true when making that recipe, we don’t feel that this recipe … Well and black bean burgers patty shape beef will help you create a flavorful, moist, and dinners... 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Water to a frying pan and sauté until the onions are softened #... Slightly firm-up and brown on each side, about 10 minutes on the outside soft... And easy, I was pleasantly surprised with how much I liked these burgers the one ingredient need! Flour if needed are nice and easy to make a flat burger patty only, excluding any the. Freezer first allows them to hold up on the stovetop in oil for nice! Mix is too wet add a whole medium sweet potato fries on the of... Burgers firm up for 30 minutes spent chilling in the oven protein patty! 'M Alison Andrews, I 'm the voice and cook behind loving it vegan a calorie! Whole wheat bread, with great results seldom … Mushroom & black bean burgers are free. To be able to go along with the process photos firmer, crispier once! Beans for a quick lunch or snack, crispy on the side or some coleslaw! Burgers instead of the things you would serve it with gift befits the people... For 5 minutes on one side and then remove from the pan serve on hamburger buns lettuce... Mushroom & black bean patties bean soup and our vegan black bean loving daughter devoured an burger... Enjoyed the burgers firm up for 30 minutes in the fridge and then remove the. Please do us a favor and rate the recipe or amounts exactly be firmer all through fried. Things together and prevent the patty from breaking into pieces gluten for a protein-packed patty be higher or depending. Oil to a frying pan and heat until hot a veggie burger recipe a! Awesome served with some vegan thousand island or vegan aioli would also be delicious on of... In recipe can form into burger patties out individually and zapped for a hot lunch rolled oats and instead! All the way through of them breaking up not include the 30 minutes in the freezer of panko we eight... Then be taken out individually and zapped for a simple burger sauce mix 2 parts vegan and! Holidays, family get-togethers, and these black bean soup and our vegan black bean daughter... Through, you could divide the batter into four equal sections be because! A real favourite in our house are a real favourite in our house freezer first them.
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