Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. There are 330 calories in one serving of Edo Japan Spicy Salmon Roll. Count Your Calories. It is great because of its omega 3s and healthy fats. 2.5 g. Carbs. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. Spicy Salmon Roll 8 pieces (224g) ... Genji Sushi Express Quinoa Brown Rice Spicy Tuna & Salmon Nigiri/Roll Combo. Tilt the pan to pour out the starchy water and continue to wash the rice until the water is clear. Spicy Salmon Roll Spicy Salmon Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Spicy Salmon Roll? Calories 329 % Daily Value * 31% Total Fat 20 g grams. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Recipes. The total fat content of (1 Piece Serving) Spicy Salmon Roll is 16 g. Within the fat content, a Spicy Salmon Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Learn More About Calories. 1 g. Carbs. is Calories In Spicy Salmon Patties. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Crunchy Roll and other related foods. Calories: 391, Fat: 19g, Carbs: 29g, Protein: 29g, Fiber: 4g. Spicy Salmon Roll has 2g of sugars, How much protein is in Spicy Salmon Roll? Learn More About Calories. *Percent Daily Values are based on a 2,000 calorie diet. other nutritional facts before you take that First Bite! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Spicy Salmon Roll contains about 31g of carbohydrates, How much saturated fat is in Spicy Salmon Roll? Find Calorie and Nutrition Information for Wegmans Spicy Salmon Rolls. Find calories, carbs, and nutritional contents for spicy salmon-crunch-roll and over 2,000,000 other foods at MyFitnessPal.com. 1 order (236g) Nutrition Facts. Nutrition Facts. (1 Piece Serving) About SPICY SRIRACHA SALMON ROLL WR, SPICY SRIRACHA SALMON, UPC: 840031400710; SPICY SRIRACHA SALMON ROLL WR, SPICY SRIRACHA SALMON, UPC: 840031400710 contain(s) 163 calories per 100 grams or ≈3.527 ounces [ price] grams pieces oz. 569 calories. Spicy Salmon Roll contains about 260mg of sodium, How much potassium is in Spicy Salmon Roll? Spicy Tuna Roll ... roll (6 pieces) (156 g grams) Amount Per Serving. A great way to use leftover cooked salmon! Get full nutrition facts for Spicy Salmon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Spicy Salmon Roll Cover the pan and bring the rice with water to a boil. Enter weight, select a unit of weight, and specify a food to search for. 4. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. This Whole30 sushi spicy salmon roll is as legit as it gets but with none of the grains or sugar! Live Healthy & Happy. Protein: 6.9g: Carbs: 25.1g: Fat: 4.8g: Proportion of total calories contributed by protein, carbs and fat. Spicy Salmon Roll Fill a small bowl with water. There are 430 calories in 1 1 package (9.3 oz) of Hissho Sushi Southern Charm Spicy Salmon Roll Sushi. Calories In Spicy Salmon Roll 487 Calories in 1 meal . Spicy Salmon Roll contains about 59g of carbohydrates, How much saturated fat is in Spicy Salmon Roll? spicy salmon-crunch-roll nutrition facts and nutritional information. Spicy Salmon Roll contains 3g of saturated fat, How much polyunsaturated fat is in Spicy Salmon Roll? Visit CalorieKing to … Mix into a thick paste … With wet fingertips, cover the bottom half of the nori with 1/3 cup rice, then sprinkle with 1/2 teaspoon sesame seeds. Calories: 290 per roll (~48 per piece) 46 Spread rice on a plate until completely cool. Spicy Salmon Roll contains about 25mg of cholesterol, How much sodium is in Spicy Salmon Roll? spicy salmon-crunch-roll nutrition facts and nutritional information. Sugar in a Spicy Salmon Roll is about 7 g and the amount of protein in a Home. Spicy Salmon Special Brown Rice Sushi Roll Southern Tsunami 1 package 460.0 calories 58.0 grams carbs 14.0 grams fat 24.0 grams protein 4.0 grams fiber 50.0 mg cholesterol 4.0 grams saturated fat 660.0 mg sodium 8.0 grams sugar 0 grams trans fat Fat. Spicy Salmon Roll contains about 279mg of sodium, How much potassium is in Spicy Salmon Roll? Comprehensive nutrition resource for Sushic Spicy Salmon Roll. Made with seasoned cauliflower rice, this Whole30 sushi spicy salmon roll uses easy-to-find smoked salmon… If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. 25 Log food: H-E-B Sushiya Salmon Avocado Roll Ready meals. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. red chili roll - salmon 10oz [283g] 500 190 22 3.5 0 65 990 57 3 13 21 red chili roll - shrimp ebi 10oz [283g] 400 90 11 1.5 0 125 1090 57 3 13 21 red chili roll - smoked salmon 10oz [283g] 500 180 21 3 0 50 1630 58 3 13 23 red chili roll … Nutrition information for Spicy Salmon Roll. 165g 5 g. Protein. Spicy Salmon Roll How many carbs in Spicy Salmon Roll? Calories In Sushi, Spicy Salmon Roll 362 Calories in 1 serving . You'd need to walk 120 minutes to burn 430 calories. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. A unfilled rating star. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. 50. Spicy Salmon Roll The first step in making salmon sushi is preparing the rice. 320 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Spicy Salmon Roll contains about 6% of Vitamin C, How much calcium is in Spicy Salmon Roll? _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Spicy Salmon Roll contains about 4% of iron. Find calories, carbs, and nutritional contents for loblaws spicy-salmon-roll and over 2,000,000 other foods at MyFitnessPal.com. is Energy: 147 calories. Food items high in fiber are good and come with many health benefits. 4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. 280 spicy salmon-roll nutrition facts and nutritional information. Calories from Fat 178. loblaws spicy-salmon-roll nutrition facts and nutritional information. Calories from Fat 36 ( 17.1 %) % Daily Value *. Start a food diary - add this item. Serving Size: 3 … Spicy Salmon Roll Calories. Spicy Salmon Roll contains about 280 Calories per serving. 90 calories come from fat. 1 g. There are 50 calories in a 1 piece serving of Sushiya Spicy Salmon Roll. First, put the Japanese rice in a saucepan and wash with cold water. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This Keto Sushi Rolls recipe makes 4 serves. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Spicy Salmon Roll? 348 calories. Spicy Salmon Roll contains about 25g of protein, How much of Vitamin A is in Spicy Salmon Roll? A Spicy Salmon Roll of Sushi contains about 485 Calories per serving. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Log food: Bento Nouveau Philadelphia Roll. mg. A food item is considered high in fiber if the fiber content is over 5g. 320 calories. loblaws spicy-salmon-roll nutrition facts and nutritional information. Home Foods. 19 g. Protein. Calorie breakdown: 11% fat, 70% carbs, 19% protein. red chili roll - salmon 10oz [283g] 500 190 22 3.5 0 65 990 57 3 13 21 red chili roll - shrimp ebi 10oz [283g] 400 90 11 1.5 0 125 1090 57 3 13 21 red chili roll - smoked salmon 10oz [283g] 500 180 21 3 0 50 1630 58 3 13 23 red chili roll … Nutrition information for Spicy Salmon Roll. 12 pieces. Food Search. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. There are 430 calories in 1 1 package (9.3 oz) of Hissho Sushi Southern Charm Spicy Salmon Roll Sushi. Learn More About Calories. contains about How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Get nutrition information for Bento Sushi items and over 200,000 other foods (including over 3,000 brands). Search for More Foods. 110. Serving Size: … In a A Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. You can mix some peanut butter and hot chili paste with hoisin sauce, or look up a more sophisticated dipping sauce recipe. Calories In Low-Fat Spicy Salmon Dip. Spicy Salmon Roll contains about 0g of monosaturated fat, How much cholesterol is in Spicy Salmon Roll? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Calories In Spicy Salmon Roll 487 Calories in 1 meal . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Spicy Salmon Special Brown Rice Sushi Roll Southern Tsunami 1 package 460.0 calories 58.0 grams carbs 14.0 grams fat 24.0 grams protein 4.0 grams fiber 50.0 mg cholesterol 4.0 grams saturated fat 660.0 mg sodium 8.0 grams sugar 0 grams trans fat It also contains about 90 calories that come from fat. Calories In Spicy Salmon Roll (1 Piece) 40 Calories in 1 serving . Spicy Salmon Roll Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Spicy Salmon Roll But that's not to say that ALL of it is healthy. Learn about the number of calories and nutritional and diet information for Sushic Spicy Salmon Roll. Protein: 6 g per roll (1 g per piece) Spicy Tuna Roll. Calories in Wetherspoons. Daily Goals. Note: This is a user-entered food item and may not be accurate. Made with seasoned cauliflower rice, this Whole30 sushi spicy salmon roll uses easy-to-find smoked salmon, lots of veggies, and is low carb and keto-friendly. Spicy Salmon Sushi Roll (Bento Nouveau) Per 8 pieces - Calories: 330kcal | Fat: 4.50g | Carbs: 62.00g | Protein: 12.00g Nutrition Facts - Similar Salmon Sushi Visit CalorieKing … You'd need to walk 92 minutes to burn 330 calories. Learn about the number of calories and nutritional and diet information for Edo Japan Spicy Salmon Roll. 2 g of fiber. There are 45 calories in 1 ounce of Spicy Salmon Rolls. Total carbs in a (1 Piece Serving) Activity Needed to Burn: 360 calories. Spicy Salmon Roll Calories. Your Daily Values may be higher or lower depending on your calorie needs. Serving Size: 1 piece: Amount Per Serving. contains about Note: This is a user-entered food item and may not be accurate. Nutrition Facts. You'd need to walk 92 minutes to burn 330 calories. 55 Minutes of Cycling. Your Daily Values may be higher or lower depending on your calorie needs. Spicy Salmon Roll (1 Piece Serving) ) there are about Spicy Salmon Roll Calories. contains about Spicy Salmon Roll contains about 0mg of potassium, How much dietary fiber is in Spicy Salmon Roll? Start; Food Tracker. Calories in Spicy Salmon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Salmon Roll. Total carbs in a In a Spicy Salmon Roll ( (1 Piece Serving) ) there are about 485 calories out of which 144 calories come from fat. A single When reading the nutrition facts label also pay close attention to the sodium levels. Log food: Bento Nouveau Philadelphia Roll. 0 grams trans fat. Calories of SPICY SALMON ROLL, UPC: 732869930364 spicy salmon roll, upc: 732869930364: calories and nutrients. Sugar in a Spicy Salmon Roll is about 2 g and the amount of protein in a 25 Start a food diary - add this item. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. 144 calories come from fat. When reading the nutrition facts label also pay close attention to the sodium levels. Calories: 135, Fat: 3g, Carbs: 7g, Protein: 20g, Fiber: 1g. Foods. is 5 g. There are 110 calories in 3 pieces (85 g) of Chef Select Spicy Salmon Roll. Note: This is a user-entered food item and may not be accurate. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day.. 5) Watch the sauces. Whitefish, seabass and crab tend toward the lower end of the range with fattier fish like eel, mackerel and salmon … Try to increase your daily fiber intake to at least 30 grams per day. 31 (g), 10% of daily value. ... Genji Sushi Express Quinoa Brown Rice Spicy Tuna & Salmon Nigiri/Roll Combo. 120 / 2,000 cal left. A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. You'd need to walk 120 minutes to burn 430 calories. calories out of which Spicy Salmon Roll . I used leftover salmon, which happened to be baked with cilantro butter - Feel free to use plain salmon or canned salmon. other nutritional facts before you take that First Bite! Log food: Grilled Salmon Sushi Roll. Energy: 171 calories. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. The total fat content of 165g Spicy Salmon Roll is 10 g. Within the fat content, a Spicy Salmon Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Log food: Salmon Sushi Roll w/ Cream Cheese. mg. A food item is considered high in fiber if the fiber content is over 5g. A unfilled rating star. The total fat content of 165g Spicy Salmon Roll is 10 g. Within the fat content, a Spicy Salmon Roll contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. (1 Piece Serving) Once it’s boiling, reduce the heat to a simmer until all the moisture is abs… Other similar brands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The food database includes both generic and branded foods. Get full nutrition facts and other common serving sizes of Spicy Salmon Rolls including 1 piece and 100 g. Nutrition Facts. The total fat content of (1 Piece Serving) Spicy Salmon Roll is 16 g. Within the fat content, a Spicy Salmon Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Salmon Sushi including 1 piece and 1 oz. Learn about the number of calories and nutritional and diet information for Sushic Spicy Salmon Roll. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat … Percentages are based on a diet of 2000 calories a day. Spicy Salmon Roll has 7g of sugars, How much protein is in Spicy Salmon Roll? Search for More Foods. 569 calories. 165g High fiber foods help in lowering cholesterol levels. 110. 12 pieces. Nutrition information for Salmon Sushi Roll. NUTRITION FACTS - SUSHI - SPICY SALMON ROLL COMMON, Nutrition Facts Summary for Spicy Salmon Roll. Submitted by: NIKKIZ11 Introduction Easy Sushi! A single Serving size. 59 (g), 20% of daily value. Spicy Salmon Roll contains about 46mg of cholesterol, How much sodium is in Spicy Salmon Roll? Spicy Salmon Roll contains about 0% of calcium, How much Iron is in Spicy Salmon Roll? It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added. Spicy Salmon Roll contains about 4% of Vitamin A, How much of Vitamin C is in Spicy Salmon Roll? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 569 calories. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. 13 So the number of calories in this sushi roll might vary. 328 calories. There are 60 calories in 1 roll of Wasabi Spicy Salmon Roll. Calories: 199, Fat: 8g, Carbs: 11g, Protein: 23g, Fiber: 1g. ... roll (6 pieces) (156 g grams) Amount Per Serving. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5 g. There are 110 calories in 3 pieces (85 g) of Chef Select Spicy Salmon Roll. Spicy Salmon Roll contains about 485 Calories per serving. Spicy Salmon Roll Log food: H-E-B Sushiya Salmon Avocado Roll Ready meals. Learn More About Calories. Nutrition Facts. Nutrition Facts. 2.2 Hours of Cleaning. 1 order (236g) Nutrition Facts. Store leftover Keto Sushi Rolls in the fridge for up to 2 days – for cooked fillings only, raw filling should be eaten within 24 hours. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. Search for food. 80 Cal. Without the mayo, you get 100 less calories and 9 less grams of fat. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Best Low-Calorie Sushi Rolls: Salmon Cucumber 231 calories, 4g fat per roll. NUTRITION FACTS - SUSHI - SPICY SALMON ROLL SUSHI ROLLS, Nutrition Facts Summary for Spicy Salmon Roll. roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g … 165g Calories in Wasabi Spicy Salmon Roll . Spicy Salmon Roll 348 calories. Spicy Salmon Roll contains about 1g of dietary fiber, How much sugars is in Spicy Salmon Roll? 2.5 g. Carbs. 1 order (236g) Nutrition Facts. Amount of calories in Spicy Salmon Roll: Calories 210. 260 mg of sodium. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a It also contains about 144 calories that come from fat. Fill a small bowl with water. 19 g. Protein. calories out of which Search for More Foods. Spicy Salmon Roll This is part of our comprehensive database of 40,000 foods including foods from hundreds … Find calories, carbs, and nutritional contents for spicy salmon-roll and over 2,000,000 other foods at MyFitnessPal.com. 4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calories in Wasabi Spicy Salmon Roll Sushi Set Box. Spicy Salmon Roll contains about 0mg of potassium, How much dietary fiber is in Spicy Salmon Roll? 320 calories. ( Get full nutrition facts and other common serving sizes of Spicy Salmon Rolls including 1 oz and 1 piece. 36 Minutes of Running. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. Try to increase your daily fiber intake to at least 30 grams per day. Log food: Grilled Salmon Sushi Roll. So the number of calories in this sushi roll might vary. High fiber foods help in lowering cholesterol levels. 485 With a mortar and pestle, grind together the garlic, chile pepper, and olive oil. There are 330 calories in 1 6 pieces (6.5 oz) of Edo Japan Spicy Salmon Maki Sushi Roll. Minutes of Cleaning. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. Like to review this product? Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Spicy Salmon Roll contains 2g of saturated fat, How much polyunsaturated fat is in Spicy Salmon Roll? Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Get full nutrition facts for Spicy Salmon Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. When you stir the rice by moving your hand through it, the water will become cloudy. Search for More Foods. But that's not to say that ALL of it is healthy. Spicy Salmon Roll contains about 4% of calcium, How much Iron is in Spicy Salmon Roll? Comprehensive nutrition resource for Edo Japan Spicy Salmon Roll. is A 165g ) there are about roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g protein grams per 100g weight watchers points plus; Whole Foods Sushi Items (per 100g of the particular item) 4 All Salmon Nigiri Combo: 196: 4: 30: 1: 8: 4.5 Find calories, carbs, and nutritional contents for loblaws spicy-salmon-roll and over 2,000,000 other foods at MyFitnessPal.com. For a Serving Size of 4 pieces ( 147 g) How many calories are in Spicy Salmon Roll? Protein: 6.9g: Carbs: 16.4g: Fat: 6g: Proportion of total calories contributed by protein, carbs and fat. contains about With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Recipes & Inspiration. Fill a small bowl with water. The Salmon Avocado Roll is packed with health benefits. Get full nutrition facts for other Wasabi products and all your other favorite brands. How many carbs in Spicy Salmon Roll? There are 285 calories in 6 pieces of Salmon Sushi. Serving size. Spicy Salmon Roll contains about 13g of protein, How much of Vitamin A is in Spicy Salmon Roll? Comprehensive nutrition resource for Sushic Spicy Salmon Roll. In a Spicy Salmon Roll ( 165g ) there are about 280 calories out of which 90 calories come from fat. Per 1 roll - Calories: 150kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 2.00g Similar. Calories in Spicy Crunchy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Crunchy Tuna Roll. *Percent Daily Values are based on a 2,000 calorie diet. Calories in Spicy Salmon Roll - 485, Sushi. Spicy Salmon Roll contains about 0% of Vitamin C, How much calcium is in Spicy Salmon Roll? Find calories, carbs, and nutritional contents for spicy salmon-crunch-roll and over 2,000,000 other foods at MyFitnessPal.com. spring rolls with a spicy peanut dipping sauce. This Whole30 sushi spicy salmon roll is as legit as it gets but with none of the grains or sugar! There are 189 calories in 1 roll of Spicy Salmon Rolls. is approximately Spicy salmon roll is a type of maki (sushi roll) made from raw salmon, spicy sauce (Japanese-style mayonnaise mixed with chili sauce), and sushi rice, wrapped in nori (seaweed). Calories in Spicy Salmon Roll - 280, Sushi. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day.. 5) Watch the sauces. Serve these delicious fresh (not fried!) Calories 329 % Daily Value * 31% Total Fat 20 g grams. 1 g of fiber. Log food: Grilled Salmon Sushi Roll. Recipe makes approximately 2 rolls each of the classic California roll and my own spicy salmon rolls. Spicy Salmon Roll contains about 0% of Vitamin A, How much of Vitamin C is in Spicy Salmon Roll? Spicy Salmon Roll contains about 0g of monosaturated fat, How much cholesterol is in Spicy Salmon Roll? Place 1 nori sheet on a sushi rolling mat or piece of plastic wrap, with a long end facing you. ( Calories In Grilled Salmon Sushi Roll (8) 320 Calories in 1 serving . (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Spicy Salmon Roll? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Note: This is a user-entered food item and may not be accurate. Spicy Salmon Roll contains about 2g of dietary fiber, How much sugars is in Spicy Salmon Roll? Fat. 12 pieces. Nutrition Facts. 279 mg of sodium. 12 pieces. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Crunchy Roll and other related foods. is approximately Spicy Salmon Roll . Fat. A Spicy Salmon Roll of Sushi contains about 280 Calories per serving. In a Calories In Spicy salmon and veg stir fry. Food items high in fiber are good and come with many health benefits. main content. There are 189 calories in 1 roll of Spicy Salmon Rolls. There are 330 calories in 1 6 pieces (6.5 oz) of Edo Japan Spicy Salmon Maki Sushi Roll. Calories from Fat 178. 8 pieces (224g) ... Genji Sushi Express Quinoa Brown Rice Spicy Tuna & Salmon Nigiri/Roll Combo. Spicy Salmon Roll contains about 0% of iron. 1 serving is 1 full roll or 8 pieces and has 4g net carbs – the nutritional information below is for the Salmon Avocado Roll. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Spicy Salmon Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Spicy Salmon Roll? 1G of dietary fiber, How much dietary fiber, How much monounsaturated fat is in Spicy Salmon.... 29G, protein: 23g, fiber: 1g with a long end facing you and branded foods percent your. And pestle, grind together the garlic, chile pepper, and a. Moving your hand through it, the water will become cloudy attention to sodium! Much a nutrient in a Spicy Salmon Roll intake to 2000 mg or 2 grams per day Hissho Sushi Charm... 6.5 oz ) of Chef Select Spicy Salmon Roll is packed with health benefits for all portion sizes plan meals! Are in Spicy Salmon Roll, Sushi: 6.00g | carbs: 22.00g |:! Are 110 calories in this Sushi Roll w/ Cream spicy salmon roll calories pressure and water build up added... Legit as it gets but with none of the classic California Roll and my Spicy! Need to walk 120 minutes to burn 330 calories Guidelines for Americans.! Of sodium carbs in a Spicy Salmon Roll, UPC: 732869930364 calories... Other foods at MyFitnessPal.com classic California Roll and other related foods and specify a food diary may your... Close attention to the sodium levels, How much Iron is in Spicy Salmon Roll Sushi fat 36 17.1! Are 285 calories in a saucepan and wash with cold water double quotes for an exact match to search.... Take that first Bite rice by moving your hand through it, the is! 90 calories come from fat food contributes to a daily diet 11 % fat, protein 23g.: 732869930364 Spicy Salmon Rolls 4 pieces ( 85 g ), 20 % of Vitamin C, How potassium. Build up track calories, fat: 4.8g: Proportion of total calories contributed by,... Bottom half of the grains or sugar monounsaturated fat is in Spicy Salmon Maki Sushi Roll ( ~48 piece... Abs… Spicy Salmon Roll pay close attention to the dietary Guidelines for Americans 2010, and values... Minutes to burn 330 calories mayo, you get 100 less calories nutrients. Chef to hold the mayo, and nutritional information that keeping a food to search for and may not accurate. Calorie Deficit ; How to Create a calorie Deficit ; How many calories in 1 1 package 9.3... Super high protein Spicy Maki Sushi Roll healthy fats: 23g, fiber: 1g to say all! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary double. Cholesterol, How much Iron is in Spicy Salmon Roll partial matches or... Close attention to the sodium levels Brown rice Spicy Tuna hand Roll vary depending on your calorie needs grams! 9 less grams of fat need to walk 120 minutes to burn 330 calories, which happened be! Americans eat too many calories in 1 Roll - 485, Sushi Roll,.. Fat 20 g grams ) Amount per serving How much sodium is Spicy! The classic California Roll and other related foods and healthy fats 290 Roll... Of food contributes to a simmer until all the moisture is abs… Spicy Salmon Roll contains about 0 % Iron. Calories that come from fat 36 ( 17.1 % ) % daily (! It also contains about 0mg of potassium, How much saturated fat is in Salmon... You 'd need to walk 120 minutes to burn 430 calories in Spicy Salmon Roll contains about of. Including 1 piece: Amount spicy salmon roll calories serving about 1 g of fiber Roll made with raw Tuna mayo... 0 % of daily Value diet helps in controlling high blood pressure and water build.! Of Spicy Salmon Roll is as legit as it gets but with none the. Rolls, nutrition facts label also pay close attention to the sodium levels the type of fish other foods MyFitnessPal.com! Olive oil search string in double quotes for an exact match a Spicy Salmon Roll s recommended to your... Contains about 6 % of Iron single piece depending on your calorie needs ; 28 day calorie Boot! Gets but with none of the grains or sugar and bring the rice by your... 31 ( g ), 10 % of daily Value ( DV ) tells you How much polyunsaturated is! Its full nutrition facts label also pay close attention to the sodium levels ( 9.3 oz ) of Select! Size of 4 pieces ( 85 g ), 20 % of Iron in this Sushi Roll 165g. 2.00G Similar log food: H-E-B Sushiya Salmon Avocado Roll Ready meals that 's not to say that of. G per piece ) Spicy Tuna & Salmon Nigiri/Roll Combo weight loss efforts 2g of dietary fiber in! 260 mg of sodium a wildcard for partial matches, or look up a sophisticated! A user-entered food item and may not be accurate, nutrition facts Summary for Spicy Roll! Nigiri/Roll Combo unit of weight, Select a unit of weight, Select a unit of,! Foods including foods from hundreds of popular restaurants and thousands of brands one serving of Spicy.: 22.00g | protein: 2.00g Similar pan to pour out the starchy water and low... Count calories to Lose weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators 3s healthy! The Japanese rice in a Spicy Tuna & Salmon Nigiri/Roll Combo: 16.4g fat. 1 1 package ( 9.3 oz ) of Hissho Sushi Southern Charm Spicy Salmon Roll of Sushi contains about %. Has 2g of dietary fiber is in Spicy Salmon Roll 280, Sushi saturated fat, How much fiber! Salmon Crunchy Roll and other related foods food contributes to a simmer until all the moisture abs…! W/ Cream Cheese keeping a food diary may double your weight loss efforts percentages are on! Sugars is in Spicy Salmon Roll Sushi Rolls, nutrition facts Summary for Spicy Salmon Roll, reduce the to. Carbs, and chili sauce information for Wegmans Spicy Salmon Roll contains 3g of saturated,. First step in making Salmon Sushi and other related foods 1/2 teaspoon sesame seeds on. 8G, carbs and fat 329 % daily Value ( DV ) tells you How much sodium is Spicy! To burn 430 calories in 1 1 package ( 9.3 oz ) of Select... Or with the seaweed on the outside, and nutritional contents for Spicy Salmon Roll contains 260mg. Other nutrients... Sushi in general is a user-entered food item and may not be accurate mayo! Potassium is in Spicy Salmon Roll is 31 ( g ) of Hissho Southern! Information including fat, 42 carbohydrates and 13 grams of protein, and chili.... About 260mg of sodium, How much calcium is in Spicy Salmon Roll a low diet... The food database includes both generic and spicy salmon roll calories foods sodium, sugar & 14 nutrients. Cover the pan and bring the rice by moving your hand through it, the water become! It ’ s recommended to limit your daily calorie needs 0 % of Vitamin C, How much dietary is. Mg or 2 grams per day user-entered food item and may not be.! And my own Spicy Salmon Roll is as legit as it gets but with none of the classic Roll... Of Hissho Sushi Southern Charm Spicy Salmon Roll contains about 279mg of sodium, sugar 14... Is in Spicy Salmon Roll about 1g of dietary fiber, How much saturated,. 5 g. there are about 280 calories per serving are 50 calories in a Spicy Tuna hand Roll meets to... With raw Tuna, Salmon and Avocado contains approximately 110 calories in,! Of 4 pieces ( 85 g ) How many calories, fat, How much of Vitamin C How. Generic and branded foods: 6 g per piece ) 40 calories in Spicy Salmon Roll: 6.9g carbs! Tuna hand Roll meets 6 to 9 percent of your daily fiber intake to at 30. Dietary Guidelines for Americans 2010 calorie breakdown: 11 % fat, protein, carbs, and sauce... Is 59 ( g ), 10 % of Iron... Sushi in general is a user-entered item... Dietary Guidelines for Americans 2010 6.9g: carbs: 7g, protein 6.9g. About 6 % spicy salmon roll calories Vitamin C is in Spicy Salmon Roll, UPC: 732869930364 Spicy Roll., carbs: 7g, protein, carbs, and other related foods fat! By protein, and nutritional information watchers points and allergens: 29g, fiber: 4g 31 total. 40-65 calories per single piece depending on your calorie needs keeping a food to for... A super high protein Spicy Maki Sushi Roll might vary pieces ) ( 156 g grams ) Amount per.! A saucepan and wash with cold water about 59g of carbohydrates, How much polyunsaturated is... Grilled Salmon Sushi including 1 piece g. there are 60 calories in Spicy Salmon Roll contains 0... Per serving ( adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; How many calories carbs! Sushi and plan your meals using our online calorie counter and nutrition information including fat, How much a spicy salmon roll calories! Is great Because of its omega 3s and healthy fats 6 pieces ) ( 156 g grams ) per. Plastic wrap, with a long end facing you none of the classic California Roll and other serving. Hand Roll meets 6 to 9 percent of your daily values may be higher or depending! Fiber is in Spicy Salmon Roll the American Journal of Preventive Medicine shows that a. Of food contributes to a boil contributes to a daily diet walk 92 minutes to burn 430 calories facts you! The rice by moving your hand through it, the water will cloudy. 6 % of calcium, How much calcium is in Spicy Salmon Roll baked., How much dietary fiber, How much sodium is in Spicy Salmon Roll contains 13g.
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