The Okinawan variety needs a similar climate to Okinawa, such as Hawaii, while Stokes Purple is a better choice for home gardens on the U.S. mainland. Avoid any with soft or brown spots, sprouts, or wrinkled skin. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Potato vs Yam . Dioscorea rubella Roxb. Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. Just keep in mind the extended cooking time when using them as a substitute. To prevent the color from bleeding out when cooking, Heck suggests roasting, sautéeing, or frying purple sweet potatoes. Purple potatoes are the eye-catching gems of the potato aisle. Its Japanese name is beni-imo. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Ayamurasaki. The Ultimate Purple Sweet Potato Guide. "Most of the so-called yams you see in American grocery stores are actually orange-fleshed sweet potatoes," explains Mary-Frances Heck, author of new cookbook Sweet Potatoes (and former BA staffer). There are purple varieties of both vegetables. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Recipes you want to make. Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). In fact, potatoes are so commonly consumed in average households in all parts of the world that it has become the 4th … Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. Cooked sweet potatoes can be stored in an airtight container for a week. The sweet potato is a popular ingredient in many classic, cool-weather recipes. 3 Kinds of Purple Sweet Potatoes… You might come across three different kinds of purple sweet potatoes. Cooking advice that works. Treat white sweet potatoes like russets and fry 'em. Some are lower or higher—there are too many of them to generalize. Purple sweet potatoes are low in calories at just around 50 calories per potato. The Okinawan purple yam has the scientific name Ipomoea batatas cv. To make life even more complicated, there are a handful of varieties of sweet potatoes: orange, white, and purple. In addition, sweet potatoes have abundant amount of fiber. They are also a good source of vitamin C and potassium. They're versatile, easy to find, and the varietals within the orange-fleshed potatoes are all "pretty much interchangeable," says Heck. The same anthocyanin that makes food look pretty is touted as having beneficial health effects. The purple yam is the Filipino ube or ubi, and it is very rare to find it in the United States. They may not be available in every grocery store, depending on where you live. Purple sweet potatoes are low in calories at just around 50 calories per potato. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. Health Benefits of Japanese Sweet Potatoes Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. I’ve never seen the purple sweet potatoes. First, let’s back up. Purple sweet potatoes, however, are more commonly available to most consumers. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. Like the Hannah, Okinawa sweet potatoes … Smoothing and clear blood circulation. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. The North Carolina-grown Stokes varietal are the most popular (with a sweet chestnut flavor), but you can sometimes find Hawaiian Okinawan potatoes with purple-speckled flesh that are best boiled whole. I find the purple sweet potatoes are the sweetest; Jersey sweet potatoes are the mildest and driest; all can be used in any recipe calling for sweet potatoes. Types of Sweet Potatoes. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. We have answers. For starters, they boast different antioxidants. This Japanese plant can be more accurately referred to as a purple-fleshed sweet potato, rather than a yam. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Yam. Dioscorea colocasiifolia Pax Dioscorea eburina Lour. Try butter-roasted sweet potatoes; sweet potato salad; twice-baked sweet potatoes or simply dice … Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. To revisit this article, select My⁠ ⁠Account, then View saved stories. Okinawan sweet potatoes on the other hand are available year round. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Sydney University’s Glycemic Index Research Service. So, what's the difference between a sweet potato and a yam? Dioscorea alata, also known as purple yam, ube, or greater yam, among many other names, is a species of yam (a tuber).The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. A staple in African cuisine, yams are most often boiled, roasted or fried. The neutrally-flavored yams are often used in Caribbean or West African cooking, and are difficult to find in the U.S.; sometimes you can pick them up at specialty grocery stores. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. Here are some of the most popular purple sweet potatoes that you can buy. In the Philippines, there is a relative of ube called tuge. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Since they're a little drier in texture, Heck suggests using them for gnocchi so you can control the amount of moisture in the dough. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. The reason for the name mix-up, she explains, is because Louisiana sweet potato growers marketed their orange-fleshed as “yams” to distinguish from other states' produce in the 1930s—and it stuck. Most purple sweet potatoes in the U.S. are Stokes from North Carolina, but Okinawan potatoes from Hawaii are also common. Types of Purple Sweet Potato. The texture is more toothsome than mushy when roasted, but if you braise them low and slow, they end up being silky yet still hold their shape. You can either make your own sambal paste with chiles, garlic, ginger, lemongrass, lime zest, and salt, or just mix 1 Tsbp.
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