I add some sprinkles and chocolate chips to make them more enticing to my kiddos but those are optional! For a fun extra twist, you could also coat these in chocolate. These are by far my favorite energy balls! they came out deliciously perfect, thanks, Your email address will not be published. Peanut Butter Protein Balls : Vegan - Delicious Vidoe Recipe Using a tablepsoon as a scoop, roll into equal sized balls (I got 17 balls). Stir to combine. For a nut free version, finely blitz lightly roasted pumpkin seeds (pepitas) and add 1 - 1 1/2 Tbsp melted coconut oil. Not only that, but these healthy seeds and nut butter are loaded with heart-healthy fats , which help you stay full and satiated, making these bliss balls a filling and … It does have a relatively dry aftertaste, so you could add more peanut butter. https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls Thanks! ★☆ Peanut Butter Protein Balls - Utterly delicious healthy snack! ★☆ All The mixture should hold toghether when squeezed into a ball. In a small saucepan over medium low heat, melt together the maple syrup and peanut butter. Press into 3cm balls and rolls in your hands until well formed, Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 months, The Monash Low FODMAP App helps you find products and ingredients in your area, Getting certified by the team that developed the Low FODMAP Diet means that you’ll become a Be sure to pin this recipe to save it for later! I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Freeze for long term storage, or keep … Mix all the ingredients together in a large bowl, and then form the mixture into bite-sized peanut … Combine oats, craisins and hemp hearts in a bowl and stir to mix. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Double the batch and store them in the freezer. 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. They’re basically my new favorite snack! Last I add a little water or milk to help everything stick and mix in the fun stuff (sprinkles and chocolate chips). All rights reserved. https://www.livestrong.com/recipes/hemp-brownie-protein-balls https://www.veggieinspired.com/oatmeal-peanut-butter-balls-you-must-try-these Hi friends! 4.4g fat. These bliss balls are packed with plant-based protein from the hemp seeds and peanut butter. You'll add more diversity to your diet and your gut will love it. I haven’t tried to freeze them yet but I’d say it’s def worth a try! The little star sprinkles are such a cute addition! These start with a base of rolled oats and then I add hemp hearts, ground flax and pepitas (pumpkin seeds) and grind them all up in the food processor until they’re well mixed with no big chunks. Try substituting walnuts for peanut butter by making your own walnut butter in a food processor. They’re packed with protein and fiber and make a great, kid-friendly snack!” quote=”Make a batch of these Peanut Butter Hemp Energy Balls to enjoy all week long. https://thehonoursystem.com/hemp-seed-energy-balls-gluten-free Sides Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … My nephew would LOVE these! Combine everything in a bowl and mix with your hands until the mixture is able to hold a shape … They’re packed with protein and fiber and make a great, kid-friendly snack!”], Filed Under: Snack Tagged With: Ground Flaxseed, Hemp Seed, Oats, Peanut Butter, Pepitas. ★☆ Otherwise, add them right away and they’ll get melty and add a nice chocolate goodness throughout the balls. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … https://ohsheglows.com/2018/08/21/easy-chocolate-hemp-protein-balls Can you freeze them? Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Pour honey mixture into food processor and process until well combined. In a separate bowl, combine peanut butter, liquid honey and vanilla. That’s all there is to it! I skipped the chocolate and just added some sprinkles. Perfect amount of honey. If the dough feels too sticky to roll into balls, add one more tablespoon of ground flax seeds and stir … Mix well. Ingredients: 5 tbsp or 75g crunchy peanut butter. Questions? If using, sprinkle with sea … If you … See tip at the end of the recipe, ½ cup natural peanut butter (no added salt or sugar), 2  ★☆ Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … https://www.peanutbutter.com/recipes/peanut-butter-protein-balls « Thursday Things – Breakfast Invitations. I just mixed with my hand after processing all of the dry ingredients. Melt the coconut oil with chocolate … Also, if you want to make these healthy energy balls higher in protein, swap peanut butter for fresh runny almond butter.You will bring the proteins per balls to 6.5g! Hi, I’m Lindsay! Mains Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Roll into 20 balls, then roll into the peanuts and hemp hearts. 2.5 tbsp or 25g hemp seed protein powder. For over 3 decades I have made these every holiday season and they are still the #1 requested and craved item by my family and friends every December. [email protected]. Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 … Comments? If you follow me over on IG stories, you’ve seen these energy balls for several weeks now. Breakfast Because the ingredients … Makes 9 balls. Roll into balls and keep in fridge. Combine all 5 ingredients in a medium bowl. A healthy, kid-friendly snack that’s easy to make- no protein powder required! Healthy energy balls recipe. These Peanut Butter Hemp Energy Balls are packed with fiber and protein for a healthy, kid-friendly snack made without protein powder. Old-fashioned peanut butter balls No-Bake Peanut Butter Balls are a Holiday Classic. Read the full privacy and disclosure policy here. Brown rice syrup instead of honey and some almond milk (I´m vegan!) Sold … Process until finely ground. ★☆. https://www.obesityhelp.com/articles/peanut-butter-protein-balls-recipe trusted Low FODMAP provider, Copyright ©2019 Monash University ABN 12 377 614 012. Use a spoon to mash together, and then hands to combine into a big ball. Disclaimer and copyright – Terms and conditions. Place in the refrigerator for 15-30 … These are healthy energy balls made from plant-based proteins.In fact, a single of these protein ball is very fulfilling with 3.9g of protein, 1.9g of fiber and 125 kcal. Email me: Each ball has approx: 3.4g protein. The holiday season is not allowed to start in my house until the peanut butter balls are made. Looking for more energy balls? Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Mix the peanut butter, honey, toasted coconut, hemp hearts, and sunflower seeds (and salt if using) … These protein balls are made with peanut butter – because that chocolate + peanut combo is heavenly – but you can substitute the peanut butter for any nut or seed butter. Required fields are marked *, Rate this recipe In a microwave-safe bowl, combine honey, peanut butter and vanilla and microwave 30-45 seconds. Desserts Snacks. If you don’t want the chocolate chips to melt, you’ll need to let the mixture sit for a few minutes after adding the honey mixture since it will be warm. *Note: No nuts allowed at your school or workplace? Hemp seeds are a high protein product, with good flavour and a nice texture,  a great addition to these tasty morsels that can be used as a quick snack or lunch box treat. Just made them for the first time! [click_to_tweet tweet=”Make a batch of these Peanut Butter Hemp Energy Balls to enjoy all week long. I didn’t heat anything because I used raw honey and wanted to keep the antioxidants intact. Your email address will not be published. I’m a Registered Dietitian and mom of three from Columbus, Ohio. These Peanut Butter Hemp Energy Balls are packed with fiber and protein and low in added sugar. This item: Peanut butter Chocolate Hemp Energy Balls by Health Lab | 100% Vegan and Natural | Plant Based… $18.99 ( $1.58 / 1 Count) Only 1 left in stock - order soon. In a food processor, combine rolled oats, hemp, flax and pumpkin seeds. I can prep a batch on the weekend and store them in the fridge to enjoy all week long. Then I add some peanut butter, honey, and a bit of vanilla extract. It made more than I expected. Add dry ingredients to peanut butter … Once it is well blended, stir in the vanilla, herbamere, and then the cocoa powder Add the peanut butter mixture to the oats/hemp seeds and mix together really well Add water (or milk) by the Tablespoon and pulse until wet enough for the mixture to stick together when you squeeze it in your hands. A healthy, kid-friendly snack that’s easy to make- no protein powder required! In a mixing bowl or food processor, thoroughly combine all the ingredients. Here is a seriously easy, low FODMAP recipe that is kid friendly, healthy and delicious. You could sub your favorite nut butter or try sunflower seed butter to make them nut-free. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. These Peanut Butter Hemp Energy Balls are packed with fiber and protein and low in added sugar. Add sprinkles and/or chocolate chips if using and pulse a couple times to mix in. I also like that one batch makes 24 good-sized balls. Read the full privacy and disclosure policy here. Save my name, email, and website in this browser for the next time I comment. 2½  Tbsp pure maple syrup or sorghum syrup, 3 squares dark chocolate, chopped into small chunks. Very easy and tasty. I like them because they’re packed with nut butter, lots of seeds, oats, and other goodies but they don’t have a ton of added honey like most energy balls do. Do u know the nutrition info on this recipe? Peanut Butter and Hemp Seed Protein Balls, Category Chips if using, sprinkle with sea … healthy Energy balls to enjoy all week long microwave 30-45.... To make them more enticing to my kiddos but those are optional them more enticing my! And pumpkin seeds Hemp seeds and peanut butter, honey, and an honest glimpse of motherhood week.! Honey, and then hands to combine into a big ball t tried to them... And new mom from Columbus, Ohio into 20 balls, Category all Breakfast Mains! 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