Almonds - Nut-Rition Smoked Almonds Lightly Salted Planters Serving Size: 1 oz (about 25 pieces), Calories: 170, Fat: 15g, Carbs: 6g, Protein: 6g Generic. There are 169 calories in 1 oz, 22 kernels (1 oz) of Dry Roasted Almonds, with salt added. Note: This is a user-entered food item and may not be accurate. 42 Minutes of Running. Pomegranate- Raw 1/2 Cup. Search for More Foods. Generic. Learn More About Calories. Nutrition information for Raw Almonds. Lastly, peanuts, almonds, and pistachios have the most protein (21-26%) and chestnuts the least (2%). When eating almonds, aim to stick to one serving, which is about 24 whole almonds (1/4 cup or one small handful). Track calories, carbs, fat, and 16 other key nutrients. 2.5 Hours of Cleaning. Other Popular Results; 1/4 Cup Raw Almonds. Visit CalorieKing to see calorie count and nutrient data for … If you are pairing almonds with another food item, such as fruit or yogurt, aim to stick to a 100 calorie serving (about 12). There are 7 calories in 1 Almond. You'd need to walk 44 minutes to burn 159 calories. 1/2 Cup Raw Raspberries. Activity Needed to Burn: 413 calories. 1/2 Cup Raw Kale. Chestnuts have the most sugar and Brazil nuts the least. Nuts Vary By Type Of Fat – Protein quality doesn’t vary widely across different nuts, but fat quality does 1 2. Start your food diary today! Get full nutrition facts and other common serving sizes of Almonds including 1 oz (23 whole kernels) and 1 oz. Be mindful about servings of almond products as well. You'd need to walk 47 minutes to burn 169 calories. Almonds are the grocery store chameleon — you can find them in almost any form. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Percentages are based on a diet of 2000 calories a day. 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