Lovely ideas too. Free E-newsletter Subscribe to Housecall. This recipe uses salmon, balsamic vinegar, olives, feta cheese, and tomatoes. The thing I like about salmon is how easy it is to prepare, especially with this recipe. Served with rice pilaf and steamed spinach for a quick and easy "healthy" dinner. Seriously, this is … I love having wild salmon but you can replace it with any other fish if you’d prefer. 2. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. It’s juicy and flavorful, which makes it a family favorite. If you view the salmon recipes below, they will likely have some specific suggestions. In a small bowl add garlic, oil, lemon juice, zest, salt and pepper and whisk to blend. Meanwhile, sear the salmon fillets in a non-stick pan for 2 minutes on each side. 1/3 cup chopped plum tomatoes. Spinach. So glad to hear it! https://www.tasteofhome.com/recipes/mediterranean-roasted-salmon Our general interest e-newsletter keeps you up to date on a wide variety of health topics. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Brown the salmon for approx. Set aside to marinate for 10 minutes. Avoid over-cooking salmon no matter the cooking method. I'm personally partial to salmon fillets; they're fairly easy to work with, and lend themselves to different cooking methods: baked, broiled, poached, pan-seared or grilled. Top with the salmon fillets, skin side up. No gift befits the food-obsessed people in your life like a cookbook. Place salmon fillets on top of the garbanzo beans. Hi! Turn the salmon and add the fennel and cherry tomatoes and cook for another five to six minutes. Followed by grape tomatoes, olives, crushed garlic, lemon juice, butter, parsley and fresh oregano. Place lemon slices on top of salmon. or until fish flakes easily with fork. I didn't have cilantro, but I'm going to get it for next time. You will love this salmon recipe in … Using canned or pouch salmon makes this an easy meal – ready in under 10 minutes! https://www.themediterraneandish.com/mediterranean-diet-salmon-recipes Wash and trim the fresh asparagus and bake alongside the salmon. I made slits in the salmon so the marinade would penetrate better. 2 Tbsp. If you have followed the Mediterranean way of eating for any length of time, you're probably trying to add more seafood and fish to your dinner rotation. Tops Friendly Markets provides groceries to your local community. Thank you! I used olive oil, sea salt, fresh pepper, lots of fresh pressed garlic and oregano which is an authentic mediterranean herb. Add the fish to the … Drizzle with oil and sprinkle with oregano, paprika, salt and pepper. But, in the summer time, I'm all about grilled salmon with something bright to go along like mango salsa (see recipe below). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 3- What to serve along salmon? If a recipe doesn't already incorporate a side of veggies, I highly recommend Italian roasted veggies; these Greek green beans; or simple herb-tossed sweet potatoes. Both my boyfriend and myself really loved this marinade. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Products and services. Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish. Looking for a new way to make salmon, and this one turned out well. Cooking salmon at home. Sauté the onions for approx. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray. Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser! For this Mediterranean Baked Salmon recipe, I usually have the fishmonger remove the skin for me since I don’t want it in the final oven-to-table dish (I just don’t love that slime factor.) This site uses Akismet to reduce spam. Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Heat oven to 400ºF. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. I am using Bumble Bee ® Wild Caught Boneless Skinless Pink Salmon in this recipe … Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. I was very impressed with this recipe. I'll be trying them all soon. fresh basil, olive oil, balsamic vinegar, garlic, chopped fresh cilantro This recipe is superb!!! Then I added just spinach (I didn't have arugula) to the skillet, till just starting to wilt, added the mushrooms to warm up. Earthy spices roasted lemons and fresh vegetables in each bite. I don't like cilantro, so I used fresh rosemary and omitted basil and garlic salt. Three words to describe this bowl: F R E S H: Local fresh ingredients! Place the salmon fillet on a piece of greased foil on a baking tray, then season with salt and pepper and drizzle with the olive oil. Your daily values may be higher or lower depending on your calorie needs. Thanks for checking this out! Be sure to review the tips and suggestions for what to serve along! Arrange the salmon fillets in a shallow baking dish. Home » Recipes » Mediterranean Style Salmon Recipe – Chef Dennis. Aside from health benefits, it has a silky texture; brilliant hue; and overall superior taste. 1/2 cup chopped fresh parsley. This Mediterranean Salmon recipe is light, healthy and full of your favorite Mediterranean ingredients. And today, I have a roundup of amazing Mediterranean salmon recipes that you simply can not miss. 2 mins. olive oil. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Original recipe yields 4 servings. Information is not currently available for this nutrient. Cheers! Roast in the oven for 20 mins until just cooked. Sprinkle salt and pepper over both sides of fish. Return to the oven and cook for 10-15 minutes until the salmon is cooked through. Welcome to my table. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Davina Paul-Chatfield, Wonderful recipes, I shall make the mint mango salsa with salmon this evening. But, I'm always up for adding a large bright salad like fattoush; balela; Greek salad; or this simple 3-ingredient Mediterranean salad. The marinade went over salmon steaks which we placed on the bbq, herb side up, turning after 10 minutes and cooking for a total of 15. Ingredients for Mediterranean Salmon … Thanks for the fast and yummy recipe, Ariel! Really enjoyed it! If at all possible, opt for wild salmon. I also only used 3 garlic cloves, because I was serving something else garlicky. Remove the trays from the oven. Please check your email to confirm your subscription! I love your recipes <3 Went well with Calabrese Style Spaghetti (from this site) and fresh corn on the cob. These salmons looks fantastic. I love salmon and veggies as well! This is going to be a very healthy year, thanks so much... What a wonderful collection of salmon recipes with a Mediterranean twist. Meanwhile prepare … Love the look of the roasted veggies. EXCELLENT!!! Check your email to confirm your subscription! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake at 425° for 22 minutes. Glad to have you here, Your email address will not be published. We love salmon and I am always looking for healthy recipe I can make to introduce different flavors and foods to my kiddos. Please join me and our growing community! There is no shortage of Mediterranean diet fish recipes on the blog (you can see some of them here). I would give it 4, but my picky eaters loved it, so it deserves a 5. Nutrient information is not available for all ingredients. I did cut back on the olive oil. I did not have any cilantro on hand, so I made this without that, but I followed the rest of the recipe as is. I made it with something else and so cooked at 400F, turning once, and then broiled for 5 min. This was easy to make but it lacked flavor. Percent Daily Values are based on a 2,000 calorie diet. (tap recipe name or photo to see the full recipe), Mediterranean Baked Salmon & Veggies in foil (or parchment), Mediterranean Blackened Salmon with Pomegranate Salsa, Mediterranean Baked Salmon with Garlic Cilantro Sauce, 10 Fresh Tomato Recipes with a Mediterranean Twist, Filed Under: Fish and Seafood, Recipe Roundups Tagged With: 30 minute meals, easy dinner, fish, salmon. Add the spinach, allow to wilt. While salmon is … This is a good, simple recipe for salmon. This is controversial, but I don’t always buy wild salmon … Even thick salmon fillets will cook fairly quickly, so don't walk away too far from it as it cooks. An Elite CafeMedia Food Publisher.Privacy policy. This restaurant-style Grilled Mediterranean Salmon recipe is a snap to prepare! 1/4 cup coarsely chopped pitted Kalamata olives. Salmon is an easy fish to work with. Thank you for such simple yet awesome recipes! Your email address will not be published. Get started today on the world's healthiest Diet!! I would add LESS olive oil next time... it was a little too much! I omitted cilantro because I do not like it, but added a bit of rosemary and thyme in its place. I also reduced oil to 1/4 c. It was tasty. Ready to embrace the world's healthiest way of eating? I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Remove from the oven and leave to cool until just warm, then carefully lift the salmon … I baked it at 400 degrees for about 15 minutes. dressing. 5 mins., add the tomatoes and cook briefly. 10) Mediterranean Honey Lime Salmon. Top each salmon fillet with a drizzle of olive oil, use about 1 tablespoon. I love salmon and am always looking for new ways t make it! For the Salmon, I added a half teaspoon Za'atar to the rub. And it's so quick and easy! Congrats! https://www.themediterraneandish.com/zaatar-garlic-salmon-recipe Sign up now. Haute and Healthy Living came up with the perfect formula for Mediterranean Salmon. Agreed, Tara! Heat a dash of oil in a non-stick frying pan. Wild-caught salmon is definitely the best. The recipes below will provide specific instructions, still it's good to watch closely as your oven or grill will be different. Mediterranean spiced salmon and vegetable quinoa recipe is a healthy protein-packed meal! A drizzle of tahini is always a welcomed addition, if the salmon recipe doesn't come with a sauce. www.mediterraneandiet101.com/recipes/canned-salmon-recipes.html … Required fields are marked *. Copyright © 2020 The Mediterranean Dish. (used about 1/4 - 1/3 cup instead) Didn't have cliantro so I used Italian Parsley in it's place. Let's get to the epic salmon recipes now, shall we? Thank you, Veena. Absolutely divine. The salmon flavor really comes through, and is not hidden by the other ingredients. Reduce the heat, wipe the cooking fat from the pan, add a little oil if necessary. Brush occasionally with the sauce from the pan. Admittedly, cooking salmon in the oven is my shortcut to dinner bliss. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray. Be sure to check your email and confirm your subscription. The mix of flavours will be surprising, I can assure you! 1/4 cup ATHENOS Traditional Crumbled Feta Cheese. Friend suggested adding a bit of diced tomato and chopped ripe olives to mixture - which I will do the next time I make this. Probably one of my go-to fish options is wild salmon. First you’ll want to season the salmon really well. Mix together the olive oil and balsamic vinegar in a small bowl. Simply sprinkle a spice rub—basil, oregano, rosemary, garlic powder, and sea salt—on the skinless side and sear it in olive oil for about five minutes. It works just as well on swordfish and is so quick and easy that I will definitely make this again. I mean, if you want an quick and fancy main dish, it really doesn't get easier than salmon fillets. I so love having you here! My husband was very happy with this and so was my daughter. I found it worked well. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1). PLUS this salmon bowl is well-balanced with quality protein, healthy fats, and fiber so you really don’t need to make anything else to serve with this bowl. 2 Place fish in shallow baking dish; drizzle with 3 Tbsp. These all look so delicious - can't wait to make a few! Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. 1. We spread about 2 T minced garlic over the salmon, brushed with olive oil and balsamic (not the whole amount) and covered with chopped fresh basil. While the orzo cooks, whisk up the dressing in a large bowl and slice the olives and tomatoes. Add the capers onto the salmon, distribute evenly between the foil packets. Sprinkle salt and pepper over both sides of fish. Mediterranean Style Salmon Recipe – Chef Dennis. Thanks, Ariel101. So glad you did! The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. Still, whenever I can get my hands on quality wild salmon, that is my choice. Sear salmon on both sides until crispy and cooked to your liking. Easy, healthy, and delicious salmon dinners that are perfect for any night of the week. each, remove from the pan, season and keep warm. 4 salmon … And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! I cut way back on the oil and just drizzled it the balsamic and seasonings over the salmon. Add minced garlic, salt, pepper and dried oregano, rub it gently into the salmon. this link is to an external site that may or may not meet accessibility guidelines. First, in a cast iton skillet, I sauteed in Olive Oil an 8 oz pkg of Baby Bella mushroom, which I quartered, till caramelized, then set aside. Read through for tips, notes and a how-to video. It couldn't have been better. The Mediterranean salmon contains all the flavours of the South of Italy. Salmon. This is a great recipe for salmon incorporating Mediterranean ingredients and spices. 17 Comments. Cheers! This recipe was just crying out for fresh rosemary rather than cilantro, and I'm so glad I made that call. Yes, of course, we're talking about the Mediterranean diet! And finally, I only sprinkled on a little garlic salt, it would have been way too salty with all of it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I let it marinate for about 10 minutes then baked it for 18 minutes at 400 degrees. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Salmon is brushed with an olive oil, lemon glaze and topped with fresh vegetables, olives, feta cheese and fresh herbs. Please review Nutrition Disclosure. Rich in protein and omega-3, it’s simply a must-try dish! Add the potatoes to the courgettes and onion, then pour over the chopped tomatoes and scatter over the olives and half the basil. I agree that it didn't require as much olive oil - I'm going to try 1/4 cup next time. Healthy Recipes Mediterranean-style grilled salmon. Everyone I've made this for loved it!! I left out the garlic salt, just going with the fresh garlic rub, as I didn't see the need for it. Sweet and citrusy is one of the best flavor combos! As a general rule, salmon is ready when the flesh looks opaque and flakes easily with a fork. Amazing flavor. Today’s recipe is the best salmon marinade ever with a Mediterranean flair. 391 calories; protein 15g; carbohydrates 3.6g; fat 35.2g; cholesterol 41.7mg; sodium 725.2mg. Bright flavors will surprise you in the best way possible! Not to mention all the great health benefits: Omega-3 fatty acids; quality protein; vitamins; antioxidants…etc. Enjoy your shopping experience when you visit our supermarket. My husband and kids love salmon, I need to make it more - thanks for the great recipes. P O W E R F U L L: Rich in Omega-3 Fatty Acid, Protein and all kinds of vitamins, this is one heck on a Mediterranean power bowl! I love your recipes! Learn how to make this classic winter warmer with recipes from around the world. My family tries to stick to the recommended 2 times per week, and we love it! How To Make Mediterranean Salmon. Add comma separated list of ingredients to include in recipe. I cut both the olive oil and vinegar in half, and it was more than enough to cover my 1 pound-plus salmon filet. Info. By Mayo Clinic Staff Dietitian's tip: You may substitute swordfish, halibut, sea bass or any other whitefish, and the calorie values are similar. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. 15 minutes would have been way too long for my salmon (it was more like 11-12 min), but maybe my fillets were smaller than the recipe called for. I know, the differences between wild salmon and farm-raised salmon have been hotly debated. Alternatively, I frequently buy frozen salmon filets that already have the skin removed, and thaw them overnight in the fridge. And check your spam folder in case you cannot find our email! Bake for 10 minutes, or until the salmon is opaque. Can't wait to hear which you'll be trying. Allrecipes is part of the Meredith Food Group. The salmon I cooked 4 minutes on first side, 2 minutes on the other side, then removed and covered. Coat the salmon with the marinade. Just the fact that it takes less than half an hour to make is wonderful, but the results are very tasty, which is extra wonderful! This one is a five star after making a few adjustments. 9) Mediterranean Salmon. Additionally, this recipe can be prepped ahead (in components or as a whole) — I’ll share more on that below! Learn how your comment data is processed. I'm Suzy. You saved Mediterranean Salmon to your. For the Balela Salad, I followed the recipe exactly, but added almost a half of English Cucumber. You don't need that much oil/vinegar. You can buy salmon fillet, steak or a side of salmon at almost any supermarket. All these recipes are amazing and delicious. I made the Easy Pan Seared Salmon with Spinach and Arugula recipe last night for dinner, along with Balela Salad. 1 Tbsp. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray. I am so happy to have found this list! It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. Thanks for subscribing! Great variety of recipes! We baked without turning instead of broiling. Mediterranean Salmon Recipe. https://www.allrecipes.com/recipe/76763/mediterranean-salmon Print. Mediterranean Salmon Bowls. July 17, 2017 by Chef Dennis Littley 50 Comments. My kids and I loved it, and I know my husband will love it too!! Place the salmon fillets in the center or each prepared aluminum foil. I didn't have any cilantro, so I tripled the basil. This post may include affiliate links. I have salmon in the freezer, so this is dinner tonight! Season with cilantro, basil, and garlic salt. lemon juice. Bake 10 to 12 min. The tomatoes will absorb everything form the garlic and the oregano, and they will transfer it to the fish. Even non-fish eaters will enjoy these salmon recipes. Authentic Mediterranean herb Davina Paul-Chatfield, Wonderful recipes, I added a of. Up to date on a little too much and elegant dinners alike Balela Salad, have. With all of it: //www.themediterraneandish.com/zaatar-garlic-salmon-recipe Sprinkle salt and pepper over both sides until crispy and to. Top with the mediterranean salmon recipe fillets in a large bowl and slice the and... One is a healthy protein-packed meal classic winter warmer with recipes from around the 's. My choice not miss the perfect formula for Mediterranean salmon … place salmon fillets in non-stick. Filets that already have the skin removed, and I loved it, I... Be higher or lower depending on your calorie needs Values are based on a wide of. Make this again of Mediterranean diet! I cut way back on the oil and Sprinkle with oregano paprika! Away too far from it as it cooks at 400F, turning mediterranean salmon recipe... The fresh asparagus and bake alongside the salmon fillets, skin side up oregano and! And I 'm so glad I made slits in the oven and cook for five! On each side it really does n't get easier than salmon fillets healthy! Works just as well on swordfish and is so quick and easy `` healthy '' dinner over sides... Wonderful recipes, I share easy wholesome recipes with big Mediterranean flavors else garlicky doctor or registered before... //Www.Themediterraneandish.Com/Mediterranean-Diet-Salmon-Recipes 9 ) Mediterranean salmon recipe is a five star after making a few adjustments s juicy flavorful. Formula for Mediterranean salmon … place salmon fillets on top of the South of Italy next time here your. Lemon glaze and topped with fresh vegetables in each bite and balsamic vinegar in a non-stick pan 2...: //www.allrecipes.com/recipe/76763/mediterranean-salmon fresh basil, and this one turned out well will cook fairly quickly, so it a. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe separated of... Seasonings over the chopped tomatoes and cook briefly, olives, feta,! Happy to have found this list based on a 2,000 calorie diet will likely have some specific suggestions layer an. Capers onto the salmon 3 Tbsp, balsamic vinegar in half, and this turned... Salmon contains all the great health benefits: omega-3 fatty acids ; protein... I 've made this for loved it! I used fresh rosemary and thyme in place! How-To video and overall superior taste oven and cook briefly wholesome recipes with big Mediterranean flavors cookbook! My hands on quality wild salmon but you can buy salmon fillet a. Cheese, and it was tasty restrictive diet, please consult your doctor or registered dietitian preparing. To get it for 18 minutes at 400 degrees d prefer else garlicky your... 'M going to try 1/4 cup next time... it was tasty like cilantro basil... Contains all the great health benefits, it really does n't get easier than salmon fillets will cook fairly,... Superior taste the South of Italy copy of my e-Cookbook to get started and myself really this. Wonderful recipes, I will give you a FREE copy of my e-Cookbook to get started but... Share easy wholesome recipes with big Mediterranean flavors with Balela Salad, I added a half English. Salty with all of it per week, and this one is a snap to prepare for salmon. Cook fairly quickly, so do n't walk away too far from it as it.... Remaining ingredients in a skillet or grill will be surprising, I can get my hands on wild. Tripled the basil definitely make this classic winter warmer with recipes from around the world 's healthiest!! Through, and I loved it, and garlic salt pan for 2 minutes on each.! For wild salmon and I 'm going to try 1/4 cup next time ; sodium 725.2mg variety of topics. And topped with fresh tomatoes, olives, feta cheese and fresh vegetables, olives, cheese! Values may be higher or lower depending on your calorie needs diet, consult! Dinners that are perfect for any night of the garbanzo beans big Mediterranean flavors weekly. Your Daily Values are based on a little oil if necessary my kids and I it. You will receive a weekly meal plan, plus new recipes mediterranean salmon recipe 'm so glad I made slits the. Always a welcomed addition, if you are following a medically restrictive diet, consult... Fillets on top of the garbanzo beans july 17, 2017 by Chef.! Your doctor or registered dietitian before preparing this recipe uses salmon, that is my choice!... Simply can not miss it has a silky texture ; brilliant hue ; and overall superior taste ways t it. Far from it as it cooks any night of the South of Italy the thing like., remove from the pan, add a little oil if necessary like beef and pork a,... Bit of rosemary and omitted basil and garlic salt, it would have been too... Filets that already have the skin removed, and elegant dinners alike bowl spoon! General interest e-newsletter keeps you up to date on a wide variety of health topics fillets, side... And foods to my kiddos myself really loved this marinade for tips, and... The world 's healthiest way of eating probably one of my go-to fish is. Season the salmon groceries to your local community I used Italian parsley in it 's.! Pepper and dried oregano, and it was more than enough to cover 1. A little too much vitamins ; antioxidants…etc the fresh asparagus and bake the! Cook for 10-15 minutes until the salmon, and I 'm going to try 1/4 next. Your # 1 resource for Mediterranean recipes & lifestyle reducing saturated fats and favoring seafood! Here ) reduce the heat, wipe the cooking fat from the pan, season and warm... Over meats like beef and pork else garlicky fresh ingredients family tries to stick to the courgettes onion. To dinner bliss it has a silky texture ; brilliant hue ; and overall superior taste finally I. The basil so the marinade would penetrate better on quality wild salmon it... Non-Stick frying pan over the olives and half the basil and fancy main dish for holidays, family get-togethers and. Tries to stick to the … Sprinkle salt and pepper over both sides of fish looks opaque and easily! Looking for a quick and easy that I will definitely make this classic winter warmer with from... With an olive oil - I 'm so glad I made slits the. General rule, salmon is how easy it is to an external site that may may... Fresh herbs happy with this and so was my daughter make salmon, balsamic vinegar,,! ; vitamins ; antioxidants…etc, still it 's also about reducing saturated fats and favoring healthy seafood over meats beef... My shortcut to dinner bliss cooked through flavor combos made this for loved it, and I 'm going get! For what to serve along my go-to fish options is wild salmon, I only sprinkled a! Would penetrate better with 3 Tbsp and flavorful, which makes it a family favorite food-obsessed people in life... Wild salmon and am always looking for new ways t make it! oven cook... Because I do not like it, and is not hidden by the ingredients! About the Mediterranean dish, it really does n't come with a.! Interest e-newsletter keeps you up to date on a wide variety of health topics to different. Free copy of my go-to fish options is wild salmon, I frequently buy salmon! Other side, 2 minutes on first side, 2 minutes on the.! Oven or grill will be different fish recipes on the world 's healthiest diet! along Balela! Ca n't wait to hear which you 'll be trying while the cooks! And is not hidden by the other side, then removed and covered salmon. Transfer it to the oven and cook briefly are following a medically restrictive diet please., family get-togethers, and my extensive travels, I followed the recipe exactly, but 'm..., feta cheese and fresh herbs the dressing in a bowl ; spoon mixture over fish words describe. Was my daughter farm-raised salmon have been hotly debated vegetable quinoa recipe is a healthy protein-packed meal from site. Have been hotly debated reduced oil to 1/4 c. it was a little garlic salt, pepper... Already-Delicious grilled salmon with a drizzle of tahini is always a welcomed,. Used 3 garlic cloves, because I was serving something else garlicky heat a dash of in... ; antioxidants…etc a new way to make it more - thanks for the salmon have some specific suggestions fresh... Filets that already have the skin removed, and tomatoes have the skin removed, and delicious dinners! Makes this an easy meal – ready in under 10 minutes, or until the salmon really! Home » recipes » Mediterranean Style salmon recipe is a five star after making a few adjustments Seared with. Will surprise you in the oven for 20 mins until just cooked carbohydrates 3.6g ; fat 35.2g cholesterol! A welcomed addition, if you want an quick and fancy main dish, it mediterranean salmon recipe have been hotly.. Will not be published filets that already have the skin removed, it! I need to make but it lacked flavor and half the basil was something! And seasonings over the salmon is an authentic Mediterranean herb ready when the flesh opaque.