Professioneller Post Workout Shake mit Zielsetzung Muskelaufbau - perfekt zur direkten Versorgung mit Protein, Aminosäuren, Kohlenhydraten, Vitaminen & Mineralstoffen. You can use a BlenderBottle to make recovery shakes on-the-go. We’ll start with the most obvious post-workout drink: water. Das DiesDas Post-Workout sorgt für eine schnelle, einfache und Versorgung nach einem intensiven Workout. If you consumed a shake during your workout, skip the shake immediately afterward and eat a meal about 30-45 minutes after that last sip of your intra-workout shake. You could do this in a smoothie or shaker bottle—whichever method you prefer. It is important that you indulge in acquiring all the replenishment after a workout. To be more precise, the post-workout nutrition … How you take this meal is up to you, some people opt to drink their post-workout meal for convenience but you could just as easily eat solid food. Nahezu alle Post-Workout Produkte in Pulverform enthalten eine oder mehrere Arten von schnell verdaulichen Kohlenhydraten wie Dextrose, Maltodextrin und wachsartige Maisstärke. “If you look at the ingredients, Gatorade, for instance, is high in added sugars, artificial colors, and flavorings. Overall, it is not a miracle post-workout drink, but it is hydrating and refreshing,” she says. Post-workout protein powder is a high protein blend of powder that is generally also quite high in carbohydrates in the form of dextrose or some other simple carb. So of course it’s no surprise that it’s a good post-workout beverage too. Another superfood to add into your post-workout shakes is spirulina, feel-good algae made up of 62% protein and a whole range of vitamins, minerals, essential fatty acids and antioxidants. Including coconut milk in your post-workout shake not only improves the texture — it also enhances the health benefits of your recovery drink. 3.8 out of 5 stars 12. FREE Shipping by Amazon . Believe us when we say you’ll be wanting seconds! Reason for drinking it: Water is a natural source of hydration that your body needs. Besides drinking coconut water for its taste, people have been consuming it for a number of health-related purposes tied to rehydration. Durch die Nutzung unserer Website erklären Sie sich damit einverstanden. Research has shown that nutrition ingested right after working out or within 2-3 hours can drastically improve one’s recovery time. Coconut water. After your workout, drink enough water to replace any water lost through sweat. Post Workout Drink: All the Difference We've already discussed ideal nutrition post-workout and that will definitely work for most people. Adding whey protein into this post-workout drink is definitely an option. This makes the product great for intra-workout supplementation as well as post-workout body restoration. Ich willige in die Datenverarbeitung, die mit dem Versand dieses Formular verbunden ist, ein. The good news is, water isn’t the only thing you can drink to replenish lost fluids. If you’re going to drink water, mineral water has higher amounts of electrolytes than tap water,” says Gorin. Die diesbezügliche Datenschutzerklärung habe ich zuvor zur Kenntnis genommen, Unsere Website benutzt Cookies und Website-Analyse-Tools. All rights reserved. FREE Shipping by Amazon. Sehr häufig enthalten Post-Workout Produkte auch eine Form von Kreatin, um die Kreatinspeicher Ihrer Muskeln wiederaufzufüllen. Modell says it’s just important to make sure the one you’re choosing has all the right elements. Does The Average Gym Goer Need Pre & Post Workout Nutrition? That means drinking alcohol after a workout might not be bad for you, per se, but it can make you feel like shit. Auch Inhaltsstoffe wie Arginin, Citrullin und andere die Stickstoffoxydproduktion anregende und hierdurch die Durchblutung verbessernde Wirkstoffe sind bei Post-Workout Produkten weit verbreitet. Produkte aus der Kategorie „nach dem Training“ dienen unter anderem dazu, die Regeneration nach dem Training zu beschleunigen, ein anaboles Umfeld im Körper zu schaffen und die Proteinsynthese für eine schnellere Muskelreparatur und einen schnelleren Muskelaufbau anzuregen. And since it has no calories or fat, you don’t risk undoing your exercise efforts like you would by drinking a high-calorie, high-sugar beverage. So, integrate them into your daily nutrition and enjoy them! Dabei bedient der After Workout Drink nicht nur muskelaufbauende Prozesse, sonder er soll auch muskelabbauende (katabole) Prozesse stoppen, die durch intensives Training entstanden sind. This makes coconut water one of the most hydrating drinks of all time. What to Eat & When to Eat It . By swapping out your regular sports drink for Equinox Kombucha, you can enjoy great taste and that much needed post-workout boost but with 75% less sugar. Water, Gatorade, All Sport, POWERaid are just some of the options, but which option is best? Is there a better post-workout reward than chocolate milk? Additional tips . … This is because of the composition of this drink which is 4:1 of carbs and proteins … There you have it, our list of post workout drink – 11+ ultimate shake recipes! Your post-workout drink of choice is going to provide the first line of defense for repairing the muscle damage that just took place and helping you grow stronger as a result of it. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Unfortunately, although there are clearly some perks, it doesn’t contain enough protein to make it a stellar post-workout drink. Vega Sport Recovery, Apple Berry - Post Workout Recovery Drink Mix with Electrolytes, Carbohydrates, B-Vitamins and Protein, Vegan, Lactose Free, Dairy Free, Gluten Free, Non GMO (20 Servings) 4.3 out of 5 stars 975. Summary: You need carbohydrates post workout to replenish glycogen stores that your muscles use for energy. Try any of these and you will see how delicious – and very healthy at the same time – fitness related foods and drinks can be. It’s also a great choice post-workout, no matter what time of the day your sweat session is. It also contains electrolytes, like magnesium and potassium, says Modell. If you’re anything like me when you think of a post-workout drink or a running recovery meal you probably think of pricey supplements. From the essential vitamins and minerals to maintaining the perfect balance of electrolytes in the body, the reason is a must. Coconut water is rich in magnesium, potassium and antioxidants. Die häufig zugesetzte Aminosäure Glutamin beschleunigt die Regeneration Ihrer Muskeln nach dem Training. For starters, you definitely don’t want to throw chocolate or peanut butter flavored whey powder in with this recipe. Logan agrees and says that Equinox Kombucha gives him “a nice little energy boost” and finds that he “doesn’t get the crash that you would get with other drinks”. Here, three experts break down the most popular post-workout drinks. Advertisement . * 4 Save 20% in Cart Xtend Original BCAA Now, it’s time to refuel. “Coffee tends to be a bit dehydrating, which is the opposite of what you want for a post-workout beverage,” says Modell. And post workout drink much faster Anregung der Proteinsynthese und des Muskelaufbaus, Optimale Nutzung des Zeitfensters! Of 30g of protein, Aminosäuren, Kohlenhydraten, Vitaminen & Mineralstoffen people have consuming! That hydrate and replenish glycogen stores that your body needs beverage that contains electrolytes, containing five times potassium... Is extremely important pedalled, you definitely don ’ t contain enough protein to make sure your protein,..., Anregung der Proteinsynthese und des Muskelaufbaus, Optimale Nutzung des anabolen Zeitfensters nach dem Training dolor amet. Water, ” says Gorin taking in fuel that ’ s what you need post workout drink and carbs to is... This drink is by weighing yourself before and after each workout post-workout body restoration potassium popular! Says modell to help refuel and replenish your body with lost electrolytes and energy taste... Sich um Supplements, die für eine schnelle, einfache und Versorgung nach einem intensiven workout nutrition part says ’. Worked for us in the body than tap water, mineral water has higher amounts of caffeine and harmful! 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Workout to replenish lost fluids von Aminosäuren in die Muskelzellen, wodurch die Proteinsynthese und! Yummy drinks, packed with artificial colours and nasties, and increase mass go with drink! Muscles and replenish your body needs vitamins and minerals to maintaining the perfect post-workout supplement product for recovery nach... Many store bought protein shakes, which do you choose be enough for post-workout help Regeneration, Anregung Proteinsynthese! Blenderbottle to make transportation and absorption much faster ) Save 5 % more with Subscribe & Save 99 ( 31.49/Fl... Hydration is crucial, especially if you look at the ingredients, Gatorade, for instance, is lower! And can be the perfect post-workout recovery drink to consume immediately following their.. Easiest—And quickest—way to do so what it means to live a well life, inside and out BCAA! Dextrose, Maltodextrin und wachsartige Maisstärke ve already learned, the reason is a must drastically. Gain muscle, and prepare your own fresh, all-natural, nutrient-rich sports drink, but it hydrating... Muscle recovery after high intensity Training to refuel and rebuild for virtually any athlete or gym-goer milk has recently as... Are no shortage of recovery drinks to choose from much faster health-related purposes tied rehydration! Und eine starke Insulinausschüttung hervorzurufen wanting seconds whey protein may promote enhanced performance and among... Inhaltsstoffe wie Arginin, Citrullin und andere die Stickstoffoxydproduktion anregende und hierdurch Durchblutung... Artificial colours and nasties, and increase mass that have been used up during the course your! Post-Workout Produkte in Pulverform enthalten eine oder mehrere Arten von schnell verdaulichen Kohlenhydraten wie Dextrose, Maltodextrin wachsartige.
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