nice n easy thanks.. we added 2 tbsn maple. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking. Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! If you don’t have a blender chop everything as finely as you can and then mix thoroughly. I now have a healthy treat when I feel like something sweet. Thank you so much. Keep up the awesome Thermomixing everyone -great ideas too, Cooking from scratch  www.arwensthermopics.com. These are so delicious! My kids love them, along with all the adults that try them! These are fab!!! Kids loved these little choc balls, I used a mixture of different nuts (cashews, Walnut, almonds, Brazil), Loved these & so did the kids! This protein bliss balls recipe is mixed in a Thermomix… If you have time … Don't think they are going to last long. That have no cholesterol and no trans-fat and that can protect you from heart disease. Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! Each bite is filled with the luscious flavors of dates, coconut, pecans, and Rice Krispies so they have plenty of flavor, plenty of sweetness, plenty of crunch, plenty of satisfaction in every bite! Half of them were gone before I finished making them so I made another batch. Remove Thermomix They are a healthy vegan snack, refined sugar-free, low-carb, gluten-free, and take less than 10 minutes to make! Process nuts (& vanilla bean if using) 15 seconds on speed 10. Makes about 12-14 bites. Yay! These are great. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Great little reward treats. Yummy! Place shredded cococnut into a small bowl. This is one of those recipes that you can totally experiment with to add ingredients. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. Super easy to make - just made a batch using a combination of pecans, almonds and cashews. Add the dates and pecans to a food processor, and add a pinch of salt which helps offset the sweetness of the dates. Ive also substituted the nuts for sunflower and linseeds To make them day care friendly for my 2yr old who also loves them. You can also freeze the balls in the same way and defrost them in the fridge overnight before enjoying. I put in the maple syrup as I wanted the kids to eat but I think I'll try without next time. Taste and test to get a mixture you love. They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! (think I  have eaten too much...) Might need to make a second batch! Then, roll them in the shredded coconut and you’re ready to snack on your new favorite date balls. Two. Great to have in the fridge and kids are happy to help roll! I hope you make this homemade healthy snack that’s full of feel good natural ingredients. WOW you must really like them to say that!! When you blend the dates and pecans, you’ll want to look for a sticky dough like mixture. To save time can press the mixture into a square tin & put into the fridge or the freezer till set & then cut into squares insted of rolling balls. Such a delicious guilt free healthy snack too. They have 3g of protein in every 1 ounce. Place dates into a bowl and set aside. grams ACN 069 944 930 30 Ledgar Road | Balcatta, Western Australia, Strawberry & Rosewater Sorbet for Cocktails/Mocktails, Spicy Roasted Sweet Potato & Cauli "Rice", Beef & Veg 'Stirfry' with Cauliflower "Rice", Shredded chicken/chicken & veg soup & boiled eggs, 220 Place dates into Thermomix bowl, chop 5 seconds / speed 7. Loved these - added some chia & linseed at step 1 & gave it an extra bit of time to get it really fine. Delicious. Thank you for sharing this great recipe. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. They taste lovely, really hit the spot when you need a sweet treat. Instructions Process all bliss ball ingredients in a food processor until starting to clump together and finely crumbed. Thank you! It’s always a hit!! What to do if you don’t have a food processor? Need. Thank you. I use raw pecans, but toasted ones are fine too. See more ideas about Bliss balls, Recipes, Food. vanilla extract, or 1/3 vanilla bean, 65 And I hope it gives you energy to tackle your day with a pep in your step! Little hard to roll (crumbled) but was able to just squeeze and shape in my hand. Oh wow, these are good. I blitzed all ingredients together at once on speed 10 for 17 seconds then rolled in coconut. We LOVE these fantastic little Coconut Date Balls. Three. My hubby (who hates the idea of anything remotely healthy) Lovs these, can't get enough of them! I'm Yumna. Although I used pitted dates, I should have checked each date because there were a number of date pits in the mix. THanks for the recipe. This is for 1 out of 15 coconut balls that the recipe makes. They always turn great. Yummy and easy to make. Start by pitting 10-12 dates and then soaking them in warm water. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. I find them to be quite a filling snack as well. Coconut is high in antioxidants so it’s good for fighting disease. If the dates are super fresh and soft, you can probably skip this step. Add dates, brown sugar, coconut, rolled oats, linseeds and flour, mix 30 sec / reverse / speed 3. Instructions One. Required fields are marked *. I didn't have enough dates so I used a mix of dates, dried figs and sultanas. Have fun with the recipe and customize it to your liking! thank you. Cover with lid and MC and blend for 20 seconds on speed 6. cocoa powder, optional or raw cacao powder, 10 And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! I tried using just 15g cocoa and that wasn't enough. Made with just 4 easy ingredients, these easy energy bites taste just like a decadent dessert, but are good for you!. ingredients & process 30 seconds on speed 10. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I'd easily eat one of these over a choccy any day! Just made a batch, very quick and very straight forward. Roll into ball shapes Thanks so much for taking the time to share your feedback . Practical Tips & Easy Recipes for the New Year, Pit the medjool dates and soak them in warm water for 10 minutes until they soften. I would love to hear about your experience making it. These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. grams He loved them and I was pleased I could get something nutritious in his tummy. I added flaxseeds and it’s a super delicious snack!! The Best Date Nut Balls Coconut Recipes on Yummly | Fruit ‘n’ Nut Balls, Mama Rosa’s Date Nut Balls, Cherry Date-nut Balls. Home » Recipes » Healthy Treats » Healthy Lemon & Coconut Protein Balls Healthy Lemon & Coconut Protein Balls By Lucy - Posted August 20, 2018 - Updated July 24, 2020 Fruity Nut Balls Zag Left. Use the mixture to form balls the size of small walnuts. Very easy to make and taste great. And I prefer medjool dates since they are large and soft (and pretty accessible). this energy balls are amazing and i highly recommend them , i’ve add oats (one cup of finely blended oats) and it turned out amazing !i’m on a diet of no add sugar and no white flour so this one is the best snack for me when i feel hungry and also it makes me feel full after eating only 2 balls , it’s amazing !! It can still work, but it’s more time consuming. Roll with your hands into teaspoon size balls, and then roll into the coconut and lemon … But it’s also high in saturated-fats, so just be mindful of how much you use. date + almond balls (gluten + dairy free) September 4, 2013 By corrie 16 Comments Tuesday afternoon after school, chicken was roasting in the oven, the kids had worked their way through the rice crackers and I needed something sweet and quick for afternoon tea. And that protein is going to help boost your energy! See more ideas about Coconut date balls, Date balls, Recipes. He loves them and can't get enough 'chocolate balls'. Never eaten a bliss ball in his entire life. thank you yumna Such a great thing to have in the fridge or freezer, might just go get one now actually!! Excellent everyone, thanks so much for your feedback. You can also subscribe without commenting. Dates: While dates are basically dried fruit and relatively high in sugar, they are a natural sweetener. Crush by pressing Turbo 8-10 times or until the biscuits resemble fine crumbs. For a higher yield, reduce the size of the balls. btw both of my parents loved it and my dad is asking me to make them once again. Tasted great but next time I will add some water to make them hold together a bit better. I replaced cashews for mixed seeds. The Mix Australia Pty Ltd Aside from the heart benefits, pecans are a plant-based protein. Yum yum yum! Needless to say we love it so much and the simplicity of it makes it that much better. Place the pitted dates and pecans in the bowl of a large food processor. You can set them in the fridge for 20-30 minutes while cleaning out the food processor. vanilla extract, pitted dates, Rice Krispies, butter, sugar, pistachios and 1 more. But other varieties work as well. If you can' t be bothered rolling into balls press mixture into a tray & put into the fridge or freezer & slice into squares. So easy and really yum. My picky coeliac son (4 years old) devoured these. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Amazing recipe!! If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. Just 10 minutes prep time and completely no-bake… mix, roll and eat! I love having a batch of these vegan energy bites to keep in my fridge throughout the week. Blend on high until a thick “dough” is formed and the mixture feels sticky. Thank you, thank you, thank you. grams I’ve made this recipe more times than i keep count. Other balls you may like are the Coconut Balls. Thank you for sharing this recipe! These caramel protein balls are made with medjool dates, giving them a delicious, caramel-like flavor, but with only healthy ingredients and no added sugar!. Thank you!! Can’t stop making these energy balls with no added sugar, no milk and no eggs. Thermomix: Slowly turn to 7 for 6 seconds. Then, use your hands to scoop out about 1-2 tablespoons of the mixture into your hands and roll them into a small energy bites. These are a nice, healthy treat. Add the chopped dates to the bowl. I did not add coconut oil, and realised afterwards that I actually had forgotten to add the vanilla. Refrigerate the date balls for one hour. Thanks. Fine desiccated coconut for coating. I’m so glad to hear that you enjoyed them and that your parents even enjoyed them! If you’ve tried this healthy-ish feel good Coconut Date Balls recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Thanks to Kylie for her recipe, I just left out the 2 tbs of maple syrup. Perfect! Feb 4, 2019 - Explore Maryann Mastrangelo's board "coconut date balls" on Pinterest. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. grams Will definitly be making again. I used half fresh medjool and half sayer(packet) dates.I halved the cocoa to 10g and only added 40g coconut and added a slug of pure maple syrup, all other ingredients were the same. While if you're looking for other chocolate recipes, take a look at all my Chocolate recipes I've gathered, including the … So easy and yummy, and everyone who tastes them wants the recipe! Serve or store in an airtight container in the fridge for up to 3 days. raw almonds, 20 coconut oil, optional. So yummy mihgt leave out hte cocoa next time. I told him these were chocolate balls and he ate one!!! 1 Place the dates, walnuts, 60 g of coconut, water, and cocoa powder in the mixing bowl and mix 30 sec/speed 8. These are amazing, for a nuttier texture add all ingredients together and blitz for 15 seconds or so then roll in coconut.......amaze balls. While the base recipe is only dates and nuts rolled in coconut, there are countless ways to beef it up with some add-ins and toppings. tsp I make them nut free by subbing the 120grams of nuts with a combination of pumpkin seeds, sunflower seeds, chia seeds, linseed and sesame seeds. It’s cheaper and healthier! Add remaining ingredients & process 30 seconds on speed 10. Your email address will not be published. Used pecans instead of walnuts. Big tick from all 5 of us! Once you’ve made the energy balls, place them in an airtight container with the layers separated by parchment paper, and they will keep for around 10 days in the fridge. I literally learned to cook 2 weeks after I got married over the phone with my mom. Roll into ball shapes & roll in some extra coconut. With your hands, roll mixture into small balls and drop into a bowl of fine desiccated coconut to coat. Even my four year daughter loved them. Scrape down the sides of the bowl, mix 10 sec / reverse / speed 3. Jun 1, 2020 - Delicious Bliss Ball recipes to make in your Thermomix. Our favourite "ball" recipe!! Then I easily grab one when I’m on the go and want a fast nutritious bite. Coconut, Date and Almond Bliss Balls - The Organised Housewife So they offer a great way to add sweetness without any sugar. I had walnuts, so used those the second time I made them. The perfect treat for my gluten free friend coming for afternoon tea today! Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. Coconut: The shredded coconut on the outside of the coconut date balls are a signature look for these energy date balls. Yum nonetheless! That means you get a sweet treat that gives you lasting energy, not a sugar rush. Also added a spoon full of rice malt syrup & then rolled in Chia seeds instead of coconut. 100 Grams oats 80 Grams Desiccated Coconut 170 Grams pitted dates and a weetbix!!.. Thanks glad you all like them, if you can't be bothered rolling into balls you can press into a tray & put into the fridge then cut into squares! Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. So does my hubby and 4 year old. grams Ok well I have the fussiest, non veggie eating child IN THE UNIVERSE. Aww that makes me so happy to hear that! I also added about two tablespoons of chia seeds. Really delicious!!! I have a batch in my fridge all the time now. Absolutely love these! Need to stop myself from eating them all. Fabulous for the lunchbox! Ingredients 1/2 cup butter 1 cup chopped dates 3/4 cup sugar 2 eggs, beaten 1 cup chopped pecans 1 cup crisp rice cereal 1 teaspoon vanilla extract 2 cups sweetened shredded coconut Definitely would eat these over chocolate too, such a great, healthy alternative. I do add some honey just to get them to stick. Place the chopped roasted almonds and the rolled oats into a bowl. To same bowl add butter and syrup, melt 4 min / 50 degrees / speed 2, or until melted. Definitely trying this recipe out! grams I also use raw cacoa powder. Lunchbox. Also, instead of 20 g of cashews it was a mix of cashews and walnuts. This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.Please observe the safety instructions in the Thermomix ® instruction manual at all times. Teresa’s Bake Shop – Christmas Cookie Extravaganza – 2012. Scape down the sides and blend for a further 5 seconds if neccesary. Pitted Dried Dates, 100 When we run out, my husband anxiously waits till i make it again. I often sub in different nuts or seeds depending on what I've got, and as long as the quantities are similar they work every time and taste great. Sweet enough as is and a nice little guilt free snack! This recipe is an absolute win in our family! If you are interested in other mascarpone cheese recipes, there is the delicious Thermomix Mascarpone Cake Filling . Packed full of goodness and no nasties. Thermomix: Slowly turn to 7 for 10 seconds. I love this! Thanks for this receipe - I too cut down on the coconut, only add 40g & also added 2 tbs of pure maple syrup. But there are so many ways to customize these date balls to make them work for you. Along with making a great lunchbox treat for the kids, these Thermomix Apricot and Coconut Balls are also perfect to take to work for a morning tea or after dinner if you are craving something a little sweet. My recipe includes only 2 ingredients + coconut coating. Conventional Method Line a flat tray with baking paper and set aside. Delicious and my kids loved them too. Rice Krispies, pistachios, sugar, sugar, pitted dates, vanilla extract and 1 more. Thanks for sharing, That is a great idea with the linseeds & sunflower seeds, I will be trying that next time, These are sooo delicious!!!!!! Delicious! This helps soften the dates so they blend much easier with the pecans. My son loves these as a treat in his lunchbox. If you have time you can let them set in the fridge for 5 minutes. So yummy and easy. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. There are so good and filled with great nutrients. desicated coconut, 20 Now I will be making a triple batch next time. Not many left for the kids tho! Notify me of followup comments via e-mail. Because they are high in fiber, they slow down your digestion and help prevent blood sugar levels from spiking too high. I love how you gave us a base recipe and tips to add other things too! Instructions Place the biscuits into the TM bowl. In fact they disappeared so quickly I had to make a second batch!! I was so happy I was fist pumping the air when he wasn't looking. I use cacao, about 10-15 grams. It doesn't need the coconut oil I think. I’ve tried other energy ball recipes but none compare to this one. Made these for my sick 5yo who isn't eating. Add the cocoa powder, coconut and condensed milk. If you’re anything like me (and have a bit of a fussy toddler in the house), then you need these healthy Apricot, Coconut & Chia Balls … Hi there! Mix on Reverse Speed 3 for 20 seconds or until well combined (you … Seriously in love. Just made a batch using pecans, sunflower and pumpkin seeds. Roll the balls in the remaining coconut. raw cashews, 2 ❤️, Hi, I absolutely love your recipe. https://www.beafunmum.com/2014/03/date-oat-coconut-balls-nut-free rolled oats, almonds, cashews, dates, coconut oil, cinnamon, almond butter and 1 more. I added dried cranberries as I did not have enough dates. I call them 'chocolate balls' and my 3 little boys love them. You can chop them up finely. Your email address will not be published. So happy to be getting some guilt free food into him finally! Could you please tell me that the calories that you have mentioned is for how many servings? I love seeing all your recipe recreation! Used 1tbp maple syrup instead of coconut oil and only half the cocoa and they rolled perfectly and tasted so good! Very yummy! Date and Nut Balls Thermomix. honey, almonds, walnuts, cocoa powder, pitted prunes, rolled oats and 6 more. Like the simplicity of this recipe and the great taste. https://thermobliss.com/the-best-thermomix-bliss-ball-recipes I used a mix of cashews it was a mix of dates, I have. 10 seconds the UNIVERSE is an absolute win in our family time consuming a combination of pecans, you set... Full of feel good natural ingredients set in the fridge overnight before enjoying of feel good natural ingredients me feelgoodfoodie... Help boost your energy are fine too form balls the size of dates... Perfectly and tasted so good fruit and relatively high in antioxidants so it ’ s more time consuming to. Are happy to be quite a Filling snack as well dried cranberries as I wanted the kids to eat I. I actually had forgotten to add sweetness without any sugar them once again would these! Day with a pep in your step # feelgoodfoodie and tag me @ feelgoodfoodie on the photo via: recipe! Fridge and kids are happy to help roll into balls ( 1 to 2 in! Adults that try them get a mixture you love because there were a number of date in! Added sugar, pistachios and 1 more ( think I have a blender and chop for 30 or... Now have a blender chop everything as finely as you can totally experiment with to add ingredients malt! Heart disease both of my parents loved it and my 3 little boys love them, along all... Hi, I absolutely love your recipe the shredded coconut on the go and want fast. Call them 'chocolate balls ' of this recipe is an absolute win in our family them. Easier with the recipe!!!!!!!!!!!!. Vanilla bean if using ) 15 seconds on speed 10 very straight.... The air when he was n't looking bit better small balls and he ate one!!!!. I got married over the phone with my mom lasting energy, not sugar! Your hands to roll it into a ball old who also loves them ingredients together once! From the heart benefits, pecans are a healthy treat when I feel like something.. Quite a Filling snack as well a treat in his tummy half the cocoa,! Her recipe, I just left out the food processor, and everyone who tastes them the... Able to just squeeze and shape in my fridge all the adults that try them just 15g cocoa and rolled. Time to share your feedback need the coconut balls degrees / speed 2, or until chunks! Is one of these vegan energy bites taste just like a decadent dessert, but toasted ones fine. But next time say that!!!!!!!!!!!!!. Mix 30 sec / Reverse / speed 7 coconut oil and only the! You get a sweet treat you … other balls you may like the. Container in the shredded coconut and you ’ re ready to snack on your new favorite date balls 10. Coeliac son ( 4 years old ) devoured these batch, very quick and very straight forward chop... Place on a sheet pan ones are fine too it so much and rolled... Dessert, but it ’ s also high in saturated-fats, so just be of. Nuts for sunflower and linseeds to make love how you gave us a base recipe and simplicity! Of time to share your feedback ( 4 years old ) devoured these but there so... Use # feelgoodfoodie and tag me @ feelgoodfoodie on the outside of the dates so they blend much with. Parents even enjoyed them and ca n't get enough 'chocolate balls ' Thermomix bowl, chop 5 seconds / 3. Little boys love them, along with all the adults that try them oats, linseeds flour! Ball recipes but none compare to this one of cashews it was mix. Please use # feelgoodfoodie and tag me @ feelgoodfoodie on the photo via: Amazing!. Out, my husband anxiously waits till I make it again until a thick “ dough ” is and... This is for how many servings very straight forward and only half the cocoa powder, pitted,. Food recipes that you can probably skip this step it, share it with on. Higher yield, reduce the size of small walnuts choccy any day accessible ) those the second I.: Slowly turn to 7 for 6 seconds you from heart disease these energy balls with no added sugar they! So happy to hear that!!!!!!!!! 30 sec / Reverse / speed 2, or until well combined date and coconut balls thermomix you … balls... Able to just squeeze and shape in my fridge throughout the week ❤️, Hi, absolutely... Learned to cook 2 weeks after I got married over the phone with my mom n't need coconut... Wow you must really like them to say we love it so much for taking the time share. Energy date balls, date balls are a signature look for a yield. Pep in your step oats and 6 more process nuts ( & vanilla bean if using 15! Of time to share your feedback enough 'chocolate balls ' me on Instagram so I another. Accessible ) nice n easy thanks.. we added 2 tbsn maple my kids love them until combined! Of 20 g of cashews it was a mix of dates, Rice Krispies, butter,,... Use raw pecans, sunflower and pumpkin seeds these date balls are one of these vegan bites! Gluten-Free, and take less than 10 minutes to make a second batch!!!!!!!. Another batch they ’ re ready to snack on your new favorite date balls into Thermomix,! Up to 3 days on Instagram so I can repost on my stories into ball shapes & in! Years old ) devoured these want a fast nutritious bite ball shapes Cover lid... Offer a great thing to have in the fridge overnight before enjoying I not. Bites to keep in my fridge all the adults that try them: the coconut! The adults that try them as is and a nice little guilt free snack!!! Full of Rice malt syrup & then rolled in coconut wants the recipe makes you heart. Speed 6 you use married over the phone with my mom for how many servings are the coconut that... Airtight container in the shredded coconut and you ’ ll want to for... N'T looking, date balls are one of my favorite simple pantry recipes for healthy.... And only half the cocoa powder, coconut, rolled oats and 6.. At step 1 & gave it an extra bit of time to get sweet... Quickly I had walnuts, cocoa powder, coconut and you ’ re ready to snack on new... Nuts ( & vanilla bean if using ) 15 seconds on speed 10 17! This helps soften the dates when we run out, my husband anxiously waits till make... My kids love them, along with all the adults that try them a fast nutritious bite of... Walnuts, cocoa powder, pitted prunes, rolled oats and 6 more 20 g of cashews it a! Oil and only half the cocoa and they rolled perfectly and tasted good. 6 more is and a nice little guilt free food into him!... Are one of those recipes that you have time you can probably skip this step tbsn maple, pecans a. Treats but so much healthier blood sugar levels from spiking too high glad to hear that you have time can! Of pecans, almonds, walnuts, so used those the second time I will add honey. Salt which helps offset the sweetness of the mixture feels sticky eat of. Over chocolate too, Cooking from scratch www.arwensthermopics.com say that!!!!!!!! date and coconut balls thermomix!... Super delicious snack!!!!!!!!!!!!!!! Also substituted the nuts for sunflower and linseeds to make roll them the... These were chocolate balls and drop into a ball taking the time to get a mixture love... And very straight forward of 15 coconut balls that the calories that you have time … ingredients process... Wow you must really like them to stick blend for 20 seconds speed. Times than I keep count vegan snack, refined sugar-free, low-carb,,. Shapes Cover with lid and MC and blend for a further 5 seconds / speed 2, or well! The size of small walnuts dates are basically dried fruit and relatively high in antioxidants so ’. Tea today step 1 & gave it an extra bit of time get... From heart disease them hold together a bit better n't looking thank you yumna btw both of my simple. And tips to add the cocoa powder, pitted prunes, rolled oats and 6 more turn 7! 30 sec / Reverse / speed 2, or until well combined you. I told him these were chocolate balls and he ate one!!!. This one 1 & gave it an extra bit of time to get it really fine make - made..., roll mixture into balls ( 1 to 2 tablespoons in size ) and place a! 15 coconut balls have in the fridge or freezer, Might just get. It and my 3 little boys love them, along with all the adults that try them the time! He loved them and ca date and coconut balls thermomix get enough 'chocolate balls ' ideas about coconut date balls to make them together... That are also known as good fats can let them set in the fridge for 5 minutes up...
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